# Benchmark vs PWR

The clearest difference is update cadence: PWR at every 4 days against Benchmark's every 2 weeks. Benchmark's advantage is iOS requirement (13.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Benchmark sells 10 one-off in-app purchases and PWR sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Benchmark ships an update every 2 weeks, PWR every 4 days. The most recent releases landed on June 1, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Benchmark | PWR |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 28 MB | 10 MB |
| Requires iOS | **13.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Benchmark Strength Ltd](https://appshunter.io/developer/1698138644) | [Codeloop](https://appshunter.io/developer/1799900268) |

## What reviewers say

### Benchmark

[App page](https://appshunter.io/ios/app/benchmark-strength-log/id6454043499)

This app helps you create, follow, and track custom workout plans. It provides data-driven insights to optimize your training, identify strengths and weaknesses, and chart your progress. Share your programs with friends or monetize them.

**Highlights:** Create custom workout programs, Track lifts with load, reps, and RPE, Custom rest timer, Data-driven insights after each session, Track personal records (PRs), Analyze program stats and progress charts, Share and monetize workout programs

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Program | $0.99 | one-time |
| Program | $4.99 | one-time |
| Program | $14.99 | one-time |
| Workout | $14.99 | one-time |
| Program | $24.99 | one-time |
| Workout | $24.99 | one-time |
| Program | $44.99 | one-time |
| Workout | $44.99 | one-time |
| Program | $79.99 | one-time |
| Workout | $79.99 | one-time |


### PWR

[App page](https://appshunter.io/ios/app/pwr-powerlifting-tracker/id6744345876)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Annual Subscription | $29.99 | per year |
| Lifetime Pro Access | $9.99 | one-time |


## Frequently asked questions

### Is Benchmark free?

Benchmark is free to download, with in-app purchases available.

### Is PWR free?

PWR is free to download, with in-app purchases available.

### Do Benchmark or PWR have ads?

Neither Benchmark nor PWR shows ads.

### Which is updated more often, Benchmark or PWR?

Benchmark ships an update every 2 weeks, and PWR every 4 days. Most recently, Benchmark was updated on June 1, 2026 and PWR on September 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*