# Benchmark vs The HIIT Locker

The clearest difference is in-app purchases: The HIIT Locker at none against Benchmark's 10. Benchmark's advantage is update cadence (every 2 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Benchmark sells 10 one-off in-app purchases. The HIIT Locker asks for nothing beyond the download.

Benchmark ships an update every 2 weeks, The HIIT Locker every 2 months. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Benchmark | The HIIT Locker |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 28 MB | 56 MB |
| Requires iOS | **13.0** | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Benchmark Strength Ltd](https://appshunter.io/developer/1698138644) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Benchmark

[App page](https://appshunter.io/ios/app/benchmark-strength-log/id6454043499)

This app helps you create, follow, and track custom workout plans. It provides data-driven insights to optimize your training, identify strengths and weaknesses, and chart your progress. Share your programs with friends or monetize them.

**Highlights:** Create custom workout programs, Track lifts with load, reps, and RPE, Custom rest timer, Data-driven insights after each session, Track personal records (PRs), Analyze program stats and progress charts, Share and monetize workout programs

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Program | $0.99 | one-time |
| Program | $4.99 | one-time |
| Program | $14.99 | one-time |
| Workout | $14.99 | one-time |
| Program | $24.99 | one-time |
| Workout | $24.99 | one-time |
| Program | $44.99 | one-time |
| Workout | $44.99 | one-time |
| Program | $79.99 | one-time |
| Workout | $79.99 | one-time |


### The HIIT Locker

[App page](https://appshunter.io/ios/app/the-hiit-locker/id6759447775)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Benchmark free?

Benchmark is free to download, with in-app purchases available.

### Is The HIIT Locker free?

The HIIT Locker is free to download, with no in-app purchases.

### Do Benchmark or The HIIT Locker have ads?

Neither Benchmark nor The HIIT Locker shows ads.

### Which is updated more often, Benchmark or The HIIT Locker?

Benchmark ships an update every 2 weeks, and The HIIT Locker every 2 months. Most recently, Benchmark was updated on October 24, 2026 and The HIIT Locker on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*