# Benchmark vs Overload

The clearest difference is in-app purchases: Overload at none against Benchmark's 10. Benchmark's advantage is iOS requirement (13.0 vs 15.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Benchmark sells 10 one-off in-app purchases. Overload asks for nothing beyond the download.

Benchmark ships an update every 2 weeks, Overload every 11 days. The most recent releases landed on June 1, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Benchmark | Overload |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 11 days** |
| Monetization | Free with in-app purchases | — |
| Size | 28 MB | 32 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Benchmark Strength Ltd](https://appshunter.io/developer/1698138644) | [Brecken Davies](https://appshunter.io/developer/1895608259) |

## What reviewers say

### Benchmark

[App page](https://appshunter.io/ios/app/benchmark-strength-log/id6454043499)

This app helps you create, follow, and track custom workout plans. It provides data-driven insights to optimize your training, identify strengths and weaknesses, and chart your progress. Share your programs with friends or monetize them.

**Highlights:** Create custom workout programs, Track lifts with load, reps, and RPE, Custom rest timer, Data-driven insights after each session, Track personal records (PRs), Analyze program stats and progress charts, Share and monetize workout programs

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Program | $0.99 | one-time |
| Program | $4.99 | one-time |
| Program | $14.99 | one-time |
| Workout | $14.99 | one-time |
| Program | $24.99 | one-time |
| Workout | $24.99 | one-time |
| Program | $44.99 | one-time |
| Workout | $44.99 | one-time |
| Program | $79.99 | one-time |
| Workout | $79.99 | one-time |


### Overload

[App page](https://appshunter.io/ios/app/overload-progression-tracker/id6764038516)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Benchmark free?

Benchmark is free to download, with in-app purchases available.

### Is Overload free?

Overload is free to download, with no in-app purchases.

### Do Benchmark or Overload have ads?

Neither Benchmark nor Overload shows ads.

### Which is updated more often, Benchmark or Overload?

Benchmark ships an update every 2 weeks, and Overload every 11 days. Most recently, Benchmark was updated on June 1, 2026 and Overload on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*