# Palmera Diet vs Sole Kitchen

The clearest difference is rating: Sole Kitchen at 4.8 against Palmera Diet's 4.5. Sole Kitchen also leads on update cadence (monthly vs every 2 months) and ratings volume (22 vs 4). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sole Kitchen holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Sole Kitchen has 22 ratings behind it against 4, so its average is the more settled of the two.

Palmera Diet ships an update every 2 months, Sole Kitchen monthly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Palmera Diet | Sole Kitchen |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (4 ratings)](https://appshunter.io/ios/app/palmera-diet/id6455226174/reviews) | **[4.8 (22 ratings)](https://appshunter.io/ios/app/sole-kitchen/id6462194595/reviews)** |
| Number of ratings | 4 | **22** |
| Positive reviews | 67.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free | Free |
| Size | 87 MB | 85 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Golyv LLC](https://appshunter.io/developer/1743465810) | [TECHRAR SOLUTIONS COMPANY](https://appshunter.io/developer/1633266754) |

## What reviewers say

### Palmera Diet

[App page](https://appshunter.io/ios/app/palmera-diet/id6455226174)

This app offers healthy meal plans and dietary programs to support a healthy lifestyle and improve physical and mental well-being. Choose from various subscription packages, enjoy exclusive offers, and manage your subscriptions with options to modify, pause, or set delivery details.

**Highlights:** Healthy meal plans, Dietary programs, Subscription package selection, Exclusive offers, Subscription modification, Delivery address management, Subscription pausing

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Sole Kitchen

[App page](https://appshunter.io/ios/app/sole-kitchen/id6462194595)

Discover a variety of meal plans designed for busy individuals. Enjoy real portion sizes tailored to your lifestyle. Find delicious options to simplify your daily cooking.

**Highlights:** Diverse meal plan selections, Real portion sizes, Lifestyle-focused planning, Easy recipe discovery, Busy schedule friendly

**In-app purchases:** none


## Frequently asked questions

### Is Palmera Diet free?

Palmera Diet is free to download, with no in-app purchases.

### Is Sole Kitchen free?

Sole Kitchen is free to download, with no in-app purchases.

### Which has better reviews, Palmera Diet or Sole Kitchen?

Sole Kitchen is rated higher. Palmera Diet averages 4.5 out of 5 from 4 ratings, while Sole Kitchen averages 4.8 from 22 ratings.

### Do Palmera Diet or Sole Kitchen have ads?

Neither Palmera Diet nor Sole Kitchen shows ads.

### Which is updated more often, Palmera Diet or Sole Kitchen?

Palmera Diet ships an update every 2 months, and Sole Kitchen monthly. Most recently, Palmera Diet was updated on October 25, 2026 and Sole Kitchen on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*