# Eat vs CST Plate

The clearest difference is in-app purchases: CST Plate at none against Eat's 4. Eat's advantage is update cadence (every 2 weeks vs every 4 months) and iOS requirement (13.0 vs 15.0). On price, ads and device support there is nothing between them.

Both are free to download. Eat sells 4 in-app purchases, starting at $1.00 per month. CST Plate asks for nothing beyond the download.

Eat ships an update every 2 weeks, CST Plate every 4 months. The most recent releases landed on October 8, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Eat | CST Plate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/eat-well-tracker/id6455375083/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 months |
| Monetization | Free with in-app purchases | — |
| Size | 73 MB | 74 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Eat Well Tracker, LLC](https://appshunter.io/developer/1699958185) | [CARDIACSENSE LTD](https://appshunter.io/developer/1530799120) |

## What reviewers say

### Eat

[App page](https://appshunter.io/ios/app/eat-well-tracker/id6455375083)

Easily record your meals and track daily nutritional progress towards your goals. This app simplifies healthy eating by avoiding complex calorie counting or extensive food lookups.

**Highlights:** Nutritional goal tracking, Simple food recording, Customizable goals, Progress tracking, No complex calorie counting, Straightforward interface

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly access | $1.00 | per month |
| Yearly access | $9.00 | per year |
| Monthly Subscription | $1.00 | one-time |
| Yearly access | $9.00 | one-time |


### CST Plate

[App page](https://appshunter.io/ios/app/cst-plate/id6739841448)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Eat free?

Eat is free to download, with in-app purchases available.

### Is CST Plate free?

CST Plate is free to download, with no in-app purchases.

### Do Eat or CST Plate have ads?

Neither Eat nor CST Plate shows ads.

### Which is updated more often, Eat or CST Plate?

Eat ships an update every 2 weeks, and CST Plate every 4 months. Most recently, Eat was updated on October 8, 2026 and CST Plate on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*