# FastLife vs Compound Coaching

The clearest difference is in-app purchases: Compound Coaching at none against FastLife's 3. Compound Coaching also leads on update cadence (every 2 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. FastLife sells 3 in-app purchases, starting at $6.99 per 7 days. Compound Coaching asks for nothing beyond the download.

FastLife ships an update every 3 months, Compound Coaching every 2 weeks. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | FastLife | Compound Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Size | 178 MB | 100 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Isac Yaniv Benarroch](https://appshunter.io/developer/1558723964) | [FITsociety BV (Apps)](https://appshunter.io/developer/1756257213) |

## What reviewers say

### FastLife

[App page](https://appshunter.io/ios/app/fastlife-intermittent-fasting/id6456524613)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full access to the content | $6.99 | per 7 days |
| Full access to the content | $12.99 | per month |
| Premium Monthly | $12.99 | per month |


### Compound Coaching

[App page](https://appshunter.io/ios/app/compound-coaching/id6758706566)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FastLife free?

FastLife is free to download, with in-app purchases available.

### Is Compound Coaching free?

Compound Coaching is free to download, with no in-app purchases.

### Do FastLife or Compound Coaching have ads?

Neither FastLife nor Compound Coaching shows ads.

### Which is updated more often, FastLife or Compound Coaching?

FastLife ships an update every 3 months, and Compound Coaching every 2 weeks. Most recently, FastLife was updated on October 30, 2026 and Compound Coaching on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*