# Optimized Strength Training vs Audens Golf Performance

The clearest difference is ratings volume: Optimized Strength Training at 5 against Audens Golf Performance's 1. Audens Golf Performance's advantage is iOS requirement (13.0 vs 15.5). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Optimized Strength Training against 5.0 for Audens Golf Performance. That said, the two scores are not equally well evidenced: Optimized Strength Training has 5 ratings behind it against 1, so its average is the more settled of the two.

Optimized Strength Training ships an update every 6 weeks, Audens Golf Performance monthly. The most recent releases landed on September 29, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Optimized Strength Training | Audens Golf Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/optimized-strength-training/id6456571995/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/audens-golf-performance/id6746395329/reviews) |
| Number of ratings | **5** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Monthly** |
| Monetization | Free | Free |
| Size | 193 MB | 418 MB |
| Requires iOS | 15.5 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Optimized Strength Training LLC](https://appshunter.io/developer/1700524725) | [Audens Golf Performance LLC](https://appshunter.io/developer/1816637595) |

## What reviewers say

### Optimized Strength Training

[App page](https://appshunter.io/ios/app/optimized-strength-training/id6456571995)

Achieve your fitness goals with personalized workout programs, exercise videos, and nutrition tracking. Set goals, earn badges, and connect with a supportive community. Seamlessly track progress with wearable device integrations.

**Highlights:** Personalized workout programs, Exercise demonstration videos, Nutrition tracking, Goal setting and progress tracking, Real-time coach communication, Community forums, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Audens Golf Performance

[App page](https://appshunter.io/ios/app/audens-golf-performance/id6746395329)

This app offers elite strength and mobility training focused on building athleticism for golfers and individuals seeking to improve movement and strength. It provides structured workout plans, progress tracking, and detailed exercise guidance.

**Highlights:** Golf-optimized strength and mobility training, Structured training plans by professional trainers, Progress tracking and performance monitoring, Detailed exercise guidance, Syncs with Health app for metric updates

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Optimized Strength Training free?

Optimized Strength Training is free to download, with no in-app purchases.

### Is Audens Golf Performance free?

Audens Golf Performance is free to download, with no in-app purchases.

### Which has better reviews, Optimized Strength Training or Audens Golf Performance?

Optimized Strength Training and Audens Golf Performance are both rated 5.0 out of 5 on the App Store, from 5 and 1 ratings respectively.

### Do Optimized Strength Training or Audens Golf Performance have ads?

Neither Optimized Strength Training nor Audens Golf Performance shows ads.

### Which is updated more often, Optimized Strength Training or Audens Golf Performance?

Optimized Strength Training ships an update every 6 weeks, and Audens Golf Performance monthly. Most recently, Optimized Strength Training was updated on September 29, 2026 and Audens Golf Performance on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*