# Optimized Strength Training vs Mental Pitch

Optimized Strength Training and Mental Pitch are too close to call on the numbers: across 10 compared parameters — price, rating, review sentiment and ratings volume among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Optimized Strength Training against 5.0 for Mental Pitch. Both are backed by a comparable volume of ratings — 5 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Optimized Strength Training ships an update every 6 weeks, Mental Pitch every 4 weeks. The most recent releases landed on July 6, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Optimized Strength Training | Mental Pitch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/optimized-strength-training/id6456571995/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/mental-pitch/id6757159027/reviews) |
| Number of ratings | **5** | 4 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 4 weeks** |
| Monetization | Free | Free |
| Size | 193 MB | 32 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Optimized Strength Training LLC](https://appshunter.io/developer/1700524725) | [Ben Pensky](https://appshunter.io/developer/1864958021) |

## What reviewers say

### Optimized Strength Training

[App page](https://appshunter.io/ios/app/optimized-strength-training/id6456571995)

Achieve your fitness goals with personalized workout programs, exercise videos, and nutrition tracking. Set goals, earn badges, and connect with a supportive community. Seamlessly track progress with wearable device integrations.

**Highlights:** Personalized workout programs, Exercise demonstration videos, Nutrition tracking, Goal setting and progress tracking, Real-time coach communication, Community forums, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Mental Pitch

[App page](https://appshunter.io/ios/app/mental-pitch/id6757159027)

This app helps athletes track their mental performance, training, and well-being through comprehensive journaling. It provides insights into mood, identifies peak performance times, and allows for customizable entries to build self-awareness and improve mindset.

**Highlights:** Comprehensive journaling for training, games, rehab, and lifts, Mood tracking and personalized performance insights, Calendar view for organized entry history, Customizable journal questions, Mental imagery and visualization prompts, Food logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Optimized Strength Training free?

Optimized Strength Training is free to download, with no in-app purchases.

### Is Mental Pitch free?

Mental Pitch is free to download, with no in-app purchases.

### Which has better reviews, Optimized Strength Training or Mental Pitch?

Optimized Strength Training and Mental Pitch are both rated 5.0 out of 5 on the App Store, from 5 and 4 ratings respectively.

### Do Optimized Strength Training or Mental Pitch have ads?

Neither Optimized Strength Training nor Mental Pitch shows ads.

### Which is updated more often, Optimized Strength Training or Mental Pitch?

Optimized Strength Training ships an update every 6 weeks, and Mental Pitch every 4 weeks. Most recently, Optimized Strength Training was updated on July 6, 2026 and Mental Pitch on September 22, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*