# Lacey Smith Coaching vs K.O.Rage

The clearest difference is update cadence: Lacey Smith Coaching at every 5 weeks against K.O.Rage's every 28 months. Lacey Smith Coaching also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Lacey Smith Coaching ships an update every 5 weeks, K.O.Rage every 28 months. The most recent releases landed on October 5, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Lacey Smith Coaching | K.O.Rage |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (18 ratings)](https://appshunter.io/ios/app/lacey-smith-coaching/id6456606116/reviews)** | — |
| Number of ratings | **18** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 28 months |
| Monetization | Free | — |
| Size | 159 MB | 32 MB |
| Requires iOS | **15.5** | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Lacey Smith Coaching LLC](https://appshunter.io/developer/1700535988) | [KO Rage Enterprise LLC](https://appshunter.io/developer/1702480818) |

## What reviewers say

### Lacey Smith Coaching

[App page](https://appshunter.io/ios/app/lacey-smith-coaching/id6456606116)

Access personalized workout programs, track your fitness progress, and manage nutrition and lifestyle habits. Connect with your coach and a supportive community for motivation and guidance.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Meal and nutrition tracking, Daily habit monitoring, Goal setting and progress tracking, Real-time coach messaging, Digital community support

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### K.O.Rage

[App page](https://appshunter.io/ios/app/korage/id6461414399)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Lacey Smith Coaching free?

Lacey Smith Coaching is free to download, with no in-app purchases.

### Is K.O.Rage free?

K.O.Rage is free to download, with no in-app purchases.

### Do Lacey Smith Coaching or K.O.Rage have ads?

Neither Lacey Smith Coaching nor K.O.Rage shows ads.

### Which is updated more often, Lacey Smith Coaching or K.O.Rage?

Lacey Smith Coaching ships an update every 5 weeks, and K.O.Rage every 28 months. Most recently, Lacey Smith Coaching was updated on October 5, 2026 and K.O.Rage on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*