# Andry Strong Academy vs Thenics Flow

The clearest difference is rating: Andry Strong Academy at 4.7 against Thenics Flow's 3.8. Andry Strong Academy also leads on ratings volume (38 vs 5). Thenics Flow's advantage is iOS requirement (13.0 vs 15.1). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Andry Strong Academy sells 3 in-app purchases, starting at $29.99 per month and Thenics Flow sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Andry Strong Academy holds the better App Store score, 4.7 against 3.8. That said, the two scores are not equally well evidenced: Andry Strong Academy has 38 ratings behind it against 5, so its average is the more settled of the two. Written reviews split almost evenly too, at 80% and 80% positive.

Andry Strong Academy ships an update every 6 weeks, Thenics Flow every 2 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Andry Strong Academy | Thenics Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (38 ratings)](https://appshunter.io/ios/app/andry-strong-academy/id6456793443/reviews)** | [3.8 (5 ratings)](https://appshunter.io/ios/app/thenics-flow/id6456984987/reviews) |
| Number of ratings | **38** | 5 |
| Positive reviews | 80.0% of reviews | 80.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 69 MB | 229 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [trybe, Inc.](https://appshunter.io/developer/1100080002) | [Innothenics GmbH](https://appshunter.io/developer/1509531047) |

## What reviewers say

### Andry Strong Academy

[App page](https://appshunter.io/ios/app/andry-strong-academy/id6456793443)

This app helps you build strength and master calisthenics skills with over 10 programs and 300 exercises. It offers challenges, mobility, and recovery techniques to enhance your progress and prevent injuries.

**Highlights:** 10+ Calisthenics programs, Over 300 exercises, Strength and discipline challenges, Mobility and recovery techniques, Beginner to advanced levels, Injury prevention guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Andry Strong Monthly | $29.99 | per month |
| Andry Strong Academy 6Month | $89.99 | per 6 months |
| Andry Strong Academy Annual | $159.99 | per year |


### Thenics Flow

[App page](https://appshunter.io/ios/app/thenics-flow/id6456984987)

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

**Highlights:** Level-based learning system, Learn over 400 movements, Guided workouts, Multiple movement sports, Technique explanations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ThenicsFlow Pro | $3.99 | per month |
| ThenicsFlow Pro | $44.99 | per year |
| Thenics Flow Pro | $149.99 | one-time |
| Thenics Flow Pro | $179.99 | one-time |


## Frequently asked questions

### Is Andry Strong Academy free?

Andry Strong Academy is free to download, with in-app purchases available.

### Is Thenics Flow free?

Thenics Flow is free to download, with in-app purchases available.

### Which has better reviews, Andry Strong Academy or Thenics Flow?

Andry Strong Academy is rated higher. Andry Strong Academy averages 4.7 out of 5 from 38 ratings, while Thenics Flow averages 3.8 from 5 ratings.

### Do Andry Strong Academy or Thenics Flow have ads?

Neither Andry Strong Academy nor Thenics Flow shows ads.

### Which is updated more often, Andry Strong Academy or Thenics Flow?

Andry Strong Academy ships an update every 6 weeks, and Thenics Flow every 2 months. Most recently, Andry Strong Academy was updated on November 3, 2026 and Thenics Flow on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*