# Thenics Flow vs Handstand Tracker

The clearest difference is update cadence: Handstand Tracker at every 6 days against Thenics Flow's every 2 months. Thenics Flow's advantage is iOS requirement (13.0 vs 16.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Thenics Flow sells 4 in-app purchases, starting at $3.99 per month and Handstand Tracker sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Thenics Flow ships an update every 2 months, Handstand Tracker every 6 days. The most recent releases landed on September 18, 2026 and August 17, 2026 respectively.

## The numbers

| Metric | Thenics Flow | Handstand Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (5 ratings)](https://appshunter.io/ios/app/thenics-flow/id6456984987/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 days** |
| Monetization | Freemium | — |
| Size | 229 MB | 14 MB |
| Requires iOS | **13.0** | 16.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Innothenics GmbH](https://appshunter.io/developer/1509531047) | [Patricio Guzman](https://appshunter.io/developer/1707843725) |

## What reviewers say

### Thenics Flow

[App page](https://appshunter.io/ios/app/thenics-flow/id6456984987)

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

**Highlights:** Level-based learning system, Learn over 400 movements, Guided workouts, Multiple movement sports, Technique explanations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ThenicsFlow Pro | $3.99 | per month |
| ThenicsFlow Pro | $44.99 | per year |
| Thenics Flow Pro | $149.99 | one-time |
| Thenics Flow Pro | $179.99 | one-time |


### Handstand Tracker

[App page](https://appshunter.io/ios/app/handstand-tracker-upsideup/id6466814675)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $1.99 | per month |
| All Access | $14.99 | per year |


## Frequently asked questions

### Is Thenics Flow free?

Thenics Flow is free to download, with in-app purchases available.

### Is Handstand Tracker free?

Handstand Tracker is free to download, with in-app purchases available.

### Do Thenics Flow or Handstand Tracker have ads?

Neither Thenics Flow nor Handstand Tracker shows ads.

### Which is updated more often, Thenics Flow or Handstand Tracker?

Thenics Flow ships an update every 2 months, and Handstand Tracker every 6 days. Most recently, Thenics Flow was updated on September 18, 2026 and Handstand Tracker on August 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*