# Thenics Flow vs Handstand Timer MJ

The clearest difference is rating: Handstand Timer MJ at 5.0 against Thenics Flow's 3.8. Handstand Timer MJ also leads on in-app purchases (none vs 4) and update cadence (weekly vs every 2 months). Thenics Flow's advantage is ads (none vs shown) and ratings volume (5 vs 1). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Thenics Flow sells 4 in-app purchases, starting at $3.99 per month. Handstand Timer MJ asks for nothing beyond the download.

Handstand Timer MJ holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: Thenics Flow has 5 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 80% of Thenics Flow's written reviews are positive against 100% of Handstand Timer MJ's.

Thenics Flow ships an update every 2 months, Handstand Timer MJ weekly. The most recent releases landed on October 7, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Thenics Flow | Handstand Timer MJ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (5 ratings)](https://appshunter.io/ios/app/thenics-flow/id6456984987/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/handstand-timer-mj/id6563139554/reviews)** |
| Number of ratings | **5** | 1 |
| Positive reviews | 80.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Freemium | **Ad-supported** |
| Size | 229 MB | 121 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Innothenics GmbH](https://appshunter.io/developer/1509531047) | [Gilroy Digital](https://appshunter.io/developer/1758561706) |

## What reviewers say

### Thenics Flow

[App page](https://appshunter.io/ios/app/thenics-flow/id6456984987)

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

**Highlights:** Level-based learning system, Learn over 400 movements, Guided workouts, Multiple movement sports, Technique explanations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ThenicsFlow Pro | $3.99 | per month |
| ThenicsFlow Pro | $44.99 | per year |
| Thenics Flow Pro | $149.99 | one-time |
| Thenics Flow Pro | $179.99 | one-time |


### Handstand Timer MJ

[App page](https://appshunter.io/ios/app/handstand-timer-mj/id6563139554)

This app uses your device's camera to automatically detect and time handstands and other poses. It's ideal for tracking progress in disciplines like yoga, calisthenics, and hand balancing.

**Highlights:** Automatic pose detection, Camera-based timing, Records handstand times, Supports yoga and calisthenics, Tracks progress

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Thenics Flow free?

Thenics Flow is free to download, with in-app purchases available.

### Is Handstand Timer MJ free?

Handstand Timer MJ is free to download, with no in-app purchases.

### Which has better reviews, Thenics Flow or Handstand Timer MJ?

Handstand Timer MJ is rated higher. Thenics Flow averages 3.8 out of 5 from 5 ratings, while Handstand Timer MJ averages 5.0 from 1 ratings.

### Do Thenics Flow or Handstand Timer MJ have ads?

Handstand Timer MJ shows ads; Thenics Flow does not.

### Which is updated more often, Thenics Flow or Handstand Timer MJ?

Thenics Flow ships an update every 2 months, and Handstand Timer MJ weekly. Most recently, Thenics Flow was updated on October 7, 2026 and Handstand Timer MJ on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*