# Thenics Flow vs Go Upsidedown

The clearest difference is rating: Thenics Flow at 3.8 against Go Upsidedown's 1.0. Thenics Flow also leads on ratings volume (5 vs 1) and iOS requirement (13.0 vs 15.0). Go Upsidedown's advantage is in-app purchases (none vs 4) and review sentiment (100% vs 80%). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Thenics Flow sells 4 in-app purchases, starting at $3.99 per month. Go Upsidedown asks for nothing beyond the download.

Thenics Flow holds the better App Store score, 3.8 against 1.0. That said, the two scores are not equally well evidenced: Thenics Flow has 5 ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 80% of Thenics Flow's written reviews are positive against 100% of Go Upsidedown's, so the app with the better star average is not the one people write more warmly about.

Thenics Flow ships an update every 2 months, Go Upsidedown monthly. Both last shipped on October 24, 2026.

## The numbers

| Metric | Thenics Flow | Go Upsidedown |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (5 ratings)](https://appshunter.io/ios/app/thenics-flow/id6456984987/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/go-upsidedown/id6741014999/reviews) |
| Number of ratings | **5** | 1 |
| Positive reviews | 80.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Freemium | **Free** |
| Size | 229 MB | 101 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Innothenics GmbH](https://appshunter.io/developer/1509531047) | [lvlup-app, Inc.](https://appshunter.io/developer/1580197540) |

## What reviewers say

### Thenics Flow

[App page](https://appshunter.io/ios/app/thenics-flow/id6456984987)

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

**Highlights:** Level-based learning system, Learn over 400 movements, Guided workouts, Multiple movement sports, Technique explanations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ThenicsFlow Pro | $3.99 | per month |
| ThenicsFlow Pro | $44.99 | per year |
| Thenics Flow Pro | $149.99 | one-time |
| Thenics Flow Pro | $179.99 | one-time |


### Go Upsidedown

[App page](https://appshunter.io/ios/app/go-upsidedown/id6741014999)

Learn handstands and calisthenics with personalized online coaching. Get custom workout plans and sync your health data from Apple Health. Direct chat support with your coach is included.

**Highlights:** Online coaching, Custom workout programming, Apple Health synchronization, Direct chat support, Calisthenics training

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Thenics Flow free?

Thenics Flow is free to download, with in-app purchases available.

### Is Go Upsidedown free?

Go Upsidedown is free to download, with no in-app purchases.

### Which has better reviews, Thenics Flow or Go Upsidedown?

Thenics Flow is rated higher. Thenics Flow averages 3.8 out of 5 from 5 ratings, while Go Upsidedown averages 1.0 from 1 ratings.

### Do Thenics Flow or Go Upsidedown have ads?

Neither Thenics Flow nor Go Upsidedown shows ads.

### Which is updated more often, Thenics Flow or Go Upsidedown?

Thenics Flow ships an update every 2 months, and Go Upsidedown monthly. Most recently, Thenics Flow was updated on October 24, 2026 and Go Upsidedown on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*