# Thenics Flow vs EatCheap

The clearest difference is update cadence: EatCheap at every 3 days against Thenics Flow's every 2 months. Thenics Flow's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.4). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Thenics Flow sells 4 in-app purchases, starting at $3.99 per month and EatCheap sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Thenics Flow ships an update every 2 months, EatCheap every 3 days. The most recent releases landed on September 18, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Thenics Flow | EatCheap |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (5 ratings)](https://appshunter.io/ios/app/thenics-flow/id6456984987/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 229 MB | 58 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Innothenics GmbH](https://appshunter.io/developer/1509531047) | [Peck Francois](https://appshunter.io/developer/1875751542) |

## What reviewers say

### Thenics Flow

[App page](https://appshunter.io/ios/app/thenics-flow/id6456984987)

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

**Highlights:** Level-based learning system, Learn over 400 movements, Guided workouts, Multiple movement sports, Technique explanations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ThenicsFlow Pro | $3.99 | per month |
| ThenicsFlow Pro | $44.99 | per year |
| Thenics Flow Pro | $149.99 | one-time |
| Thenics Flow Pro | $179.99 | one-time |


### EatCheap

[App page](https://appshunter.io/ios/app/eatcheap/id6780558708)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EatCheap Premium Monthly | $9.99 | per month |
| EatCheap Premium Yearly | $49.99 | per year |


## Frequently asked questions

### Is Thenics Flow free?

Thenics Flow is free to download, with in-app purchases available.

### Is EatCheap free?

EatCheap is free to download, with in-app purchases available.

### Do Thenics Flow or EatCheap have ads?

Neither Thenics Flow nor EatCheap shows ads.

### Which is updated more often, Thenics Flow or EatCheap?

Thenics Flow ships an update every 2 months, and EatCheap every 3 days. Most recently, Thenics Flow was updated on September 18, 2026 and EatCheap on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*