# Thenics Flow vs Adherence

The clearest difference is update cadence: Adherence at every 2 days against Thenics Flow's every 2 months. Thenics Flow's advantage is iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Thenics Flow sells 4 in-app purchases, starting at $3.99 per month and Adherence sells 2 in-app purchases, starting at $39.99 per month. Whichever you choose, the download price is not the number that matters.

Thenics Flow ships an update every 2 months, Adherence every 2 days. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Thenics Flow | Adherence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (5 ratings)](https://appshunter.io/ios/app/thenics-flow/id6456984987/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 229 MB | 58 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Innothenics GmbH](https://appshunter.io/developer/1509531047) | [Caner Kaya](https://appshunter.io/developer/1890164093) |

## What reviewers say

### Thenics Flow

[App page](https://appshunter.io/ios/app/thenics-flow/id6456984987)

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

**Highlights:** Level-based learning system, Learn over 400 movements, Guided workouts, Multiple movement sports, Technique explanations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ThenicsFlow Pro | $3.99 | per month |
| ThenicsFlow Pro | $44.99 | per year |
| Thenics Flow Pro | $149.99 | one-time |
| Thenics Flow Pro | $179.99 | one-time |


### Adherence

[App page](https://appshunter.io/ios/app/adherence-specops-performance/id6782661045)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adherence Premium (Monthly) | $39.99 | per month |
| Adherence Premium (Yearly) | $239.00 | per year |


## Frequently asked questions

### Is Thenics Flow free?

Thenics Flow is free to download, with in-app purchases available.

### Is Adherence free?

Adherence is free to download, with in-app purchases available.

### Do Thenics Flow or Adherence have ads?

Neither Thenics Flow nor Adherence shows ads.

### Which is updated more often, Thenics Flow or Adherence?

Thenics Flow ships an update every 2 months, and Adherence every 2 days. Most recently, Thenics Flow was updated on October 24, 2026 and Adherence on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*