# Thenics Flow vs Grove

The clearest difference is rating: Grove at 5.0 against Thenics Flow's 3.8. Grove also leads on in-app purchases (none vs 4) and update cadence (every 3 days vs every 2 months). Thenics Flow's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.4). On price, ratings volume and ads there is nothing between them.

Both are free to download. Thenics Flow sells 4 in-app purchases, starting at $3.99 per month. Grove asks for nothing beyond the download.

Grove holds the better App Store score, 5.0 against 3.8. Both are backed by a comparable volume of ratings — 5 and 2 respectively. Written reviews point the same way: 80% of Thenics Flow's written reviews are positive against 100% of Grove's.

Thenics Flow ships an update every 2 months, Grove every 3 days. The most recent releases landed on September 18, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Thenics Flow | Grove |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (5 ratings)](https://appshunter.io/ios/app/thenics-flow/id6456984987/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/grove-step-tracker/id6793564414/reviews)** |
| Number of ratings | **5** | 2 |
| Positive reviews | 80.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | Freemium | **Free** |
| Size | 229 MB | 112 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Innothenics GmbH](https://appshunter.io/developer/1509531047) | [Cliq Invite, LLC](https://appshunter.io/developer/1664767482) |

## What reviewers say

### Thenics Flow

[App page](https://appshunter.io/ios/app/thenics-flow/id6456984987)

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

**Highlights:** Level-based learning system, Learn over 400 movements, Guided workouts, Multiple movement sports, Technique explanations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ThenicsFlow Pro | $3.99 | per month |
| ThenicsFlow Pro | $44.99 | per year |
| Thenics Flow Pro | $149.99 | one-time |
| Thenics Flow Pro | $179.99 | one-time |


### Grove

[App page](https://appshunter.io/ios/app/grove-step-tracker/id6793564414)

This app transforms your daily steps into a growing digital forest. Set step goals, watch trees flourish as you walk, and build a unique, personalized forest over time. It offers a calm and private way to visualize your fitness progress.

**Highlights:** Set daily step goals, Watch trees grow with steps, Build a personalized forest, Unlock achievements, Review step trends, Integrates with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Thenics Flow free?

Thenics Flow is free to download, with in-app purchases available.

### Is Grove free?

Grove is free to download, with no in-app purchases.

### Which has better reviews, Thenics Flow or Grove?

Grove is rated higher. Thenics Flow averages 3.8 out of 5 from 5 ratings, while Grove averages 5.0 from 2 ratings.

### Do Thenics Flow or Grove have ads?

Neither Thenics Flow nor Grove shows ads.

### Which is updated more often, Thenics Flow or Grove?

Thenics Flow ships an update every 2 months, and Grove every 3 days. Most recently, Thenics Flow was updated on September 18, 2026 and Grove on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*