# AppFlowy vs Flow Interval

The clearest difference is in-app purchases: AppFlowy at none against Flow Interval's 3. AppFlowy also leads on update cadence (every 9 days vs every 3 months) and iOS requirement (16.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Flow Interval sells 3 one-off in-app purchases. AppFlowy asks for nothing beyond the download.

AppFlowy ships an update every 9 days, Flow Interval every 3 months. The most recent releases landed on September 28, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | AppFlowy | Flow Interval |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (32 ratings)](https://appshunter.io/ios/app/appflowy/id6457261352/reviews)** | — |
| Number of ratings | **32** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 months |
| Monetization | Free | — |
| Size | 208 MB | 1 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [AppFlowy](https://appshunter.io/developer/1700854074) | [Takumi Kanaya](https://appshunter.io/developer/1852755878) |

## What reviewers say

### AppFlowy

[App page](https://appshunter.io/ios/app/appflowy/id6457261352)

This AI-powered workspace centralizes tasks, notes, and projects with flexible data visualization. Collaborate with teams, leverage AI for content generation and insights, and enjoy offline access and self-hosting for data control.

**Highlights:** AI-powered content generation and insights, Organize data in tables, Kanban, and calendars, Create rich documents with 20+ content types, Team collaboration and knowledge base, Offline support and self-hosting options, Cross-device synchronization

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow Interval

[App page](https://appshunter.io/ios/app/flow-interval/id6757172069)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Medium Tip | $3.99 | one-time |
| Large Tip | $8.99 | one-time |


## Frequently asked questions

### Is AppFlowy free?

AppFlowy is free to download, with no in-app purchases.

### Is Flow Interval free?

Flow Interval is free to download, with in-app purchases available.

### Do AppFlowy or Flow Interval have ads?

Neither AppFlowy nor Flow Interval shows ads.

### Which is updated more often, AppFlowy or Flow Interval?

AppFlowy ships an update every 9 days, and Flow Interval every 3 months. Most recently, AppFlowy was updated on September 28, 2026 and Flow Interval on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*