# Happiness Mountain vs Stop Overthinking

The clearest difference is rating: Happiness Mountain at 5.0 against Stop Overthinking's 4.7. Happiness Mountain also leads on iOS requirement (15 vs 17.6). Stop Overthinking's advantage is update cadence (every 10 days vs every 6 weeks) and ratings volume (49 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Happiness Mountain sells 3 in-app purchases, starting at $6.99 per month and Stop Overthinking sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Happiness Mountain holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Stop Overthinking has 49 ratings behind it against 1, so its average is the more settled of the two.

Happiness Mountain ships an update every 6 weeks, Stop Overthinking every 10 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Happiness Mountain | Stop Overthinking |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/happiness-mountain/id6458044666/reviews)** | [4.7 (49 ratings)](https://appshunter.io/ios/app/stop-overthinking-re/id6468969468/reviews) |
| Number of ratings | 1 | **49** |
| Positive reviews | — | 62.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 10 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 137 MB | 21 MB |
| Requires iOS | **15** | 17.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Happiness Mountain Inc.](https://appshunter.io/developer/1437537482) | [Dmitrii Zaiats](https://appshunter.io/developer/1679640650) |

## What reviewers say

### Happiness Mountain

[App page](https://appshunter.io/ios/app/happiness-mountain/id6458044666)

This app offers a structured methodology and daily practices to help users overcome overthinking, achieve clarity, and build lasting peace. It provides tools to understand the mind, break mental loops, and foster focus and resilience.

**Highlights:** Happiness Methodology, Thought bug identification and stopping, Daily practice system, Focus and progress tracking, Audiobook included, Certification program

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $6.99 | per month |
| 6-Month Subscription | $14.99 | per 6 months |
| Yearly Subscription | $19.99 | per year |


### Stop Overthinking

[App page](https://appshunter.io/ios/app/stop-overthinking-re/id6468969468)

This AI-powered therapist offers a judgment-free space to process your thoughts and emotions. It helps you reframe negative thinking, identify mental traps, and gain clarity on your feelings to reduce stress and improve well-being.

**Highlights:** AI-powered emotional support, Reframe negative thinking, Identify mental traps, Understand emotions and triggers, Track thought patterns, Gain daily insights

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 5 Tokens | $0.99 | one-time |
| 15 Tokens | $1.99 | one-time |


## Frequently asked questions

### Is Happiness Mountain free?

Happiness Mountain is free to download, with in-app purchases available.

### Is Stop Overthinking free?

Stop Overthinking is free to download, with in-app purchases available.

### Which has better reviews, Happiness Mountain or Stop Overthinking?

Happiness Mountain is rated higher. Happiness Mountain averages 5.0 out of 5 from 1 ratings, while Stop Overthinking averages 4.7 from 49 ratings.

### Do Happiness Mountain or Stop Overthinking have ads?

Neither Happiness Mountain nor Stop Overthinking shows ads.

### Which is updated more often, Happiness Mountain or Stop Overthinking?

Happiness Mountain ships an update every 6 weeks, and Stop Overthinking every 10 days. Most recently, Happiness Mountain was updated on October 24, 2026 and Stop Overthinking on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*