# 5 min Home Workout & Plans vs FirstRox

The clearest difference is update cadence: 5 min Home Workout & Plans at every 8 days against FirstRox's every 4 months. 5 min Home Workout & Plans also leads on iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 5 min Home Workout & Plans sells 2 in-app purchases, starting at $9.99 per month and FirstRox sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

5 min Home Workout & Plans ships an update every 8 days, FirstRox every 4 months. The most recent releases landed on November 3, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 5 min Home Workout & Plans | FirstRox |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (84 ratings)](https://appshunter.io/ios/app/5-min-home-workout-and-plans/id6458100764/reviews)** | — |
| Number of ratings | **84** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 4 months |
| Monetization | Free with in-app purchases | — |
| Size | 16 MB | 37 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Zain Ali](https://appshunter.io/developer/1169007782) | [Kwan Cheng Lee](https://appshunter.io/developer/1853491146) |

## What reviewers say

### 5 min Home Workout & Plans

[App page](https://appshunter.io/ios/app/5-min-home-workout-and-plans/id6458100764)

Achieve fitness goals with guided, no-equipment home workouts. Sculpt your body, burn calories, and boost energy without needing a gym or special gear. Embrace a healthier lifestyle conveniently from your own space.

**Highlights:** No-equipment workout routines, Guided home exercises, Calorie burning workouts, Body sculpting plans, Energy boosting exercises, 28 Days Fitness Challenge

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $59.99 | per year |


### FirstRox

[App page](https://appshunter.io/ios/app/firstrox-hyrox-training/id6779528124)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FirstRox Pro | $9.99 | one-time |


## Frequently asked questions

### Is 5 min Home Workout & Plans free?

5 min Home Workout & Plans is free to download, with in-app purchases available.

### Is FirstRox free?

FirstRox is free to download, with in-app purchases available.

### Do 5 min Home Workout & Plans or FirstRox have ads?

Neither 5 min Home Workout & Plans nor FirstRox shows ads.

### Which is updated more often, 5 min Home Workout & Plans or FirstRox?

5 min Home Workout & Plans ships an update every 8 days, and FirstRox every 4 months. Most recently, 5 min Home Workout & Plans was updated on November 3, 2026 and FirstRox on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*