# WorkMode App vs Baseball Flows

The clearest difference is review sentiment: WorkMode App at 56% against Baseball Flows's 0%. WorkMode App also leads on update cadence (every 9 days vs every 6 weeks). Baseball Flows's advantage is rating (4.6 vs 3.8) and in-app purchases (none vs 8). On price, ratings volume and ads there is nothing between them.

Both are free to download. WorkMode App sells 8 in-app purchases, starting at $0.99 per month. Baseball Flows asks for nothing beyond the download.

Baseball Flows holds the better App Store score, 4.6 against 3.8. Both are backed by a comparable volume of ratings — 39 and 21 respectively. Written reviews complicate that: 56% of WorkMode App's written reviews are positive against 0% of Baseball Flows's, so the app with the better star average is not the one people write more warmly about.

WorkMode App ships an update every 9 days, Baseball Flows every 6 weeks. The most recent releases landed on September 19, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | WorkMode App | Baseball Flows |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (39 ratings)](https://appshunter.io/ios/app/workmode-app/id6458308515/reviews) | **[4.6 (21 ratings)](https://appshunter.io/ios/app/baseball-flows/id6478244569/reviews)** |
| Number of ratings | **39** | 21 |
| Positive reviews | **55.6% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 6 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 711 MB | 169 MB |
| Requires iOS | 17.6 | **15.5** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [WorkMode LLC](https://appshunter.io/developer/1701159116) | [Baseball Flows llc](https://appshunter.io/developer/1732340292) |

## What reviewers say

### WorkMode App

[App page](https://appshunter.io/ios/app/workmode-app/id6458308515)

This app empowers athletes and coaches with tools to manage training, assign workouts, and track progress. It features a large exercise library, AI-generated personalized plans, and custom workout creation.

**Highlights:** Roster management for coaches, Personalized AI workout generation, 300+ exercise library, Custom workout and training plan builder, Real-time progress tracking, Structured workout plans for athletes

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Annual Subscription | $0.99 | per year |
| WorkMode Athlete (Monthly) | $9.99 | per month |
| WorkMode Coach (5 Athletes) | $29.99 | per month |
| WorkMode Coach (10 Athletes) | $39.99 | per month |
| WorkMode Coach (15 Athletes) | $44.99 | per month |
| WorkMode Coach (20 Athletes) | $49.99 | per month |
| WorkMode Athlete (Annual) | $99.99 | per year |


### Baseball Flows

[App page](https://appshunter.io/ios/app/baseball-flows/id6478244569)

Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.

**Highlights:** Expert-guided training programs, Science-driven athletic development, Quick 15-20 minute workouts, Automatic progression system, Wearable device integration, Apple Health integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is WorkMode App free?

WorkMode App is free to download, with in-app purchases available.

### Is Baseball Flows free?

Baseball Flows is free to download, with no in-app purchases.

### Which has better reviews, WorkMode App or Baseball Flows?

Baseball Flows is rated higher. WorkMode App averages 3.8 out of 5 from 39 ratings, while Baseball Flows averages 4.6 from 21 ratings.

### Do WorkMode App or Baseball Flows have ads?

Neither WorkMode App nor Baseball Flows shows ads.

### Which is updated more often, WorkMode App or Baseball Flows?

WorkMode App ships an update every 9 days, and Baseball Flows every 6 weeks. Most recently, WorkMode App was updated on September 19, 2026 and Baseball Flows on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*