# WurQ vs SaltWOD

WurQ and SaltWOD are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

WurQ ships an update every 8 days, SaltWOD every 4 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | WurQ | SaltWOD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (11 ratings)](https://appshunter.io/ios/app/wurq/id6458346669/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 71.4% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 days | **Every 4 days** |
| Monetization | Free | — |
| Size | 100 MB | 70 MB |
| Requires iOS | 15.4 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [WurQ](https://appshunter.io/developer/1687983027) | [Maximilian GmbH (Schweiz)](https://appshunter.io/developer/6811194881) |

## What reviewers say

### WurQ

[App page](https://appshunter.io/ios/app/wurq/id6458346669)

This app measures the physical work your muscles perform during CrossFit-style training. It provides personalized insights into your performance across different domains and tracks your progress over time. Connect sensors to log workouts, compare movements globally, and analyze your efficiency, stamina, and effort.

**Highlights:** Track workouts and WODs, Analyze power output and work volume, Compare performance with global athletes, Gain insights into movement efficiency, Overlay heart rate with movement recognition

**In-app purchases:** none


### SaltWOD

[App page](https://appshunter.io/ios/app/saltwod/id6811194879)

**In-app purchases:** none


## Frequently asked questions

### Is WurQ free?

WurQ is free to download, with no in-app purchases.

### Is SaltWOD free?

SaltWOD is free to download, with no in-app purchases.

### Do WurQ or SaltWOD have ads?

Neither WurQ nor SaltWOD shows ads.

### Which is updated more often, WurQ or SaltWOD?

WurQ ships an update every 8 days, and SaltWOD every 4 days. Most recently, WurQ was updated on November 3, 2026 and SaltWOD on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*