# GainTain vs LiftKeeper

GainTain and LiftKeeper are too close to call on the numbers: across 10 compared parameters — price, rating, review sentiment and ratings volume among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for GainTain against 5.0 for LiftKeeper. Both are backed by a comparable volume of ratings — 5 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

GainTain ships an update every 2 weeks, LiftKeeper weekly. The most recent releases landed on October 7, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | GainTain | LiftKeeper |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/gaintain/id6458391769/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/liftkeeper/id6741689345/reviews) |
| Number of ratings | 5 | 5 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free | Free |
| Size | 43 MB | 38 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [GainTain, Inc.](https://appshunter.io/developer/1701200078) | [Michael Peterson](https://appshunter.io/developer/1795058114) |

## What reviewers say

### GainTain

[App page](https://appshunter.io/ios/app/gaintain/id6458391769)

Log your exercises, sets, reps, and weight instantly without needing an account. This app offers an intuitive interface for tracking supersets and other workout details.

**Highlights:** Instant workout tracking, No account required, Log sets, reps, weight, Superset tracking, Intuitive interface

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### LiftKeeper

[App page](https://appshunter.io/ios/app/liftkeeper/id6741689345)

This app simplifies workout logging with a focus on performance and progress visualization. Track key lifts, benchmark workouts, and custom tests with a clean, visual interface. It's designed for lifters who want to see their gains without unnecessary complexity.

**Highlights:** Clean timeline view of lifts, Track max lifts and PR benchmarks, Visualize progress with graphs, Create custom benchmarks, Streak tracking, Barbell calculator, Easy sharing

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is GainTain free?

GainTain is free to download, with no in-app purchases.

### Is LiftKeeper free?

LiftKeeper is free to download, with no in-app purchases.

### Which has better reviews, GainTain or LiftKeeper?

GainTain and LiftKeeper are both rated 5.0 out of 5 on the App Store, from 5 and 5 ratings respectively.

### Do GainTain or LiftKeeper have ads?

Neither GainTain nor LiftKeeper shows ads.

### Which is updated more often, GainTain or LiftKeeper?

GainTain ships an update every 2 weeks, and LiftKeeper weekly. Most recently, GainTain was updated on October 7, 2026 and LiftKeeper on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*