# GainTain vs Yoked

The clearest difference is update cadence: GainTain at every 2 weeks against Yoked's every 6 weeks. Yoked's advantage is iOS requirement (15.1 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for GainTain against 5.0 for Yoked. Both are backed by a comparable volume of ratings — 5 and 2 respectively.

GainTain ships an update every 2 weeks, Yoked every 6 weeks. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | GainTain | Yoked |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/gaintain/id6458391769/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/yoked-workout-tracker-gym-log/id6745343675/reviews) |
| Number of ratings | **5** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | Free | Free |
| Size | 43 MB | 31 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [GainTain, Inc.](https://appshunter.io/developer/1701200078) | [Shamsullah Ahmadzai](https://appshunter.io/developer/1811856755) |

## What reviewers say

### GainTain

[App page](https://appshunter.io/ios/app/gaintain/id6458391769)

Log your exercises, sets, reps, and weight instantly without needing an account. This app offers an intuitive interface for tracking supersets and other workout details.

**Highlights:** Instant workout tracking, No account required, Log sets, reps, weight, Superset tracking, Intuitive interface

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Yoked

[App page](https://appshunter.io/ios/app/yoked-workout-tracker-gym-log/id6745343675)

This app helps users meticulously log and track their strength training workouts, including rest days. It automatically identifies personal records and estimates one-rep maxes, offering detailed progress charts and historical insights. Users can create custom routines and organize them for a streamlined training experience.

**Highlights:** Workout and rest day logging, Personal record detection, 1RM estimation, Custom workout templates, Detailed progress charts, Calendar view of training history

**In-app purchases:** none


## Frequently asked questions

### Is GainTain free?

GainTain is free to download, with no in-app purchases.

### Is Yoked free?

Yoked is free to download, with no in-app purchases.

### Which has better reviews, GainTain or Yoked?

GainTain and Yoked are both rated 5.0 out of 5 on the App Store, from 5 and 2 ratings respectively.

### Do GainTain or Yoked have ads?

Neither GainTain nor Yoked shows ads.

### Which is updated more often, GainTain or Yoked?

GainTain ships an update every 2 weeks, and Yoked every 6 weeks. Most recently, GainTain was updated on November 3, 2026 and Yoked on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*