# SST Online Coaching vs Exercise

The clearest difference is in-app purchases: SST Online Coaching at none against Exercise's 2. Exercise's advantage is update cadence (every 5 days vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Exercise sells 2 in-app purchases, starting at $0.99 per month. SST Online Coaching asks for nothing beyond the download.

SST Online Coaching ships an update monthly, Exercise every 5 days. The most recent releases landed on October 11, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | SST Online Coaching | Exercise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (4 ratings)](https://appshunter.io/ios/app/sst-online-coaching/id6458590843/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Free | — |
| Size | 94 MB | 75 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [mostafa mahmoud](https://appshunter.io/developer/1559542791) | [Doaa Ezzat](https://appshunter.io/developer/1812159922) |

## What reviewers say

### SST Online Coaching

[App page](https://appshunter.io/ios/app/sst-online-coaching/id6458590843)

This app offers a comprehensive sports coaching and rehabilitation experience with a global team of medical and sports professionals. It provides personalized training, direct communication with your team, and easy access to fitness data, diet plans, and exercise routines with video guides.

**Highlights:** Personalized training programs, Direct communication with coaching team, Fitness data tracking, Customized diet plans, Exercise routines with video guides

**Features:** macOS Compatibility

**In-app purchases:** none


### Exercise

[App page](https://appshunter.io/ios/app/exercise-lab/id6757655294)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Premium Yearly | $12.99 | per year |


## Frequently asked questions

### Is SST Online Coaching free?

SST Online Coaching is free to download, with no in-app purchases.

### Is Exercise free?

Exercise is free to download, with in-app purchases available.

### Do SST Online Coaching or Exercise have ads?

Neither SST Online Coaching nor Exercise shows ads.

### Which is updated more often, SST Online Coaching or Exercise?

SST Online Coaching ships an update monthly, and Exercise every 5 days. Most recently, SST Online Coaching was updated on October 11, 2026 and Exercise on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*