# Everyday Performance Training vs 5DEG

The clearest difference is ads: 5DEG at none against Everyday Performance Training's shown. Everyday Performance Training's advantage is update cadence (monthly vs every 5 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Everyday Performance Training ships an update monthly, 5DEG every 5 months. The most recent releases landed on September 19, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Everyday Performance Training | 5DEG |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 5 months |
| Size | 88 MB | 88 MB |
| Requires iOS | 15 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Everyday Performance Training](https://appshunter.io/developer/1702607406) | [Treshna Enterprises](https://appshunter.io/developer/959435261) |

## What reviewers say

### Everyday Performance Training

[App page](https://appshunter.io/ios/app/everyday-performance-training/id6459267205)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### 5DEG

[App page](https://appshunter.io/ios/app/5deg/id6755095843)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Everyday Performance Training free?

Everyday Performance Training is free to download, with no in-app purchases.

### Is 5DEG free?

5DEG is free to download, with no in-app purchases.

### Do Everyday Performance Training or 5DEG have ads?

Everyday Performance Training shows ads; 5DEG does not.

### Which is updated more often, Everyday Performance Training or 5DEG?

Everyday Performance Training ships an update monthly, and 5DEG every 5 months. Most recently, Everyday Performance Training was updated on September 19, 2026 and 5DEG on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*