# Everyday Performance Training vs 168 CrossFit

The clearest difference is ads: 168 CrossFit at none against Everyday Performance Training's shown. Everyday Performance Training's advantage is update cadence (monthly vs every 3 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Everyday Performance Training ships an update monthly, 168 CrossFit every 3 months. The most recent releases landed on September 19, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Everyday Performance Training | 168 CrossFit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (1 ratings)](https://appshunter.io/ios/app/168-crossfit/id6760564413/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | — | Free |
| Size | 88 MB | 55 MB |
| Requires iOS | **15** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Everyday Performance Training](https://appshunter.io/developer/1702607406) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### Everyday Performance Training

[App page](https://appshunter.io/ios/app/everyday-performance-training/id6459267205)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### 168 CrossFit

[App page](https://appshunter.io/ios/app/168-crossfit/id6760564413)

Manage your fitness account, book classes, and stay connected with your gym. Receive announcements, promotions, and shared content directly through the app. Easily message staff with any questions or feedback.

**Highlights:** Account management, Class booking, Event registration, Direct messaging, Public feed for announcements, Promotions and content sharing

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Everyday Performance Training free?

Everyday Performance Training is free to download, with no in-app purchases.

### Is 168 CrossFit free?

168 CrossFit is free to download, with no in-app purchases.

### Do Everyday Performance Training or 168 CrossFit have ads?

Everyday Performance Training shows ads; 168 CrossFit does not.

### Which is updated more often, Everyday Performance Training or 168 CrossFit?

Everyday Performance Training ships an update monthly, and 168 CrossFit every 3 months. Most recently, Everyday Performance Training was updated on September 19, 2026 and 168 CrossFit on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*