# Flow vs self

Flow and self are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Flow | self |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | — | Every 4 days |
| Monetization | — | Free |
| Size | 7 MB | 80 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Camila Spolador](https://appshunter.io/developer/1701879770) | [Eduardo Menegaz Pretto](https://appshunter.io/developer/1709722423) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-up/id6459582670)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### self

[App page](https://appshunter.io/ios/app/self-raised-on-emotion/id6505007823)

This app helps you monitor and understand your emotions through daily check-ins, guided reflections, and visual representations of your feelings. It provides tools for self-analysis and insights into your emotional patterns to support mental well-being.

**Highlights:** Daily mood check-ins, Voice memo and picture logging, Emotional wave pattern visualization, Guided self-analysis reflections, Insights into emotional patterns, Track emotions over time

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Flow free?

Flow is free to download, with no in-app purchases.

### Is self free?

self is free to download, with no in-app purchases.

### Do Flow or self have ads?

Neither Flow nor self shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*