# OpenHIIT vs Continuous

The clearest difference is in-app purchases: OpenHIIT at none against Continuous's 2. OpenHIIT also leads on iOS requirement (13.0 vs 15.1). Continuous's advantage is update cadence (every 10 days vs monthly). On price, ads and device support there is nothing between them.

Both are free to download. Continuous sells 2 in-app purchases, starting at $4.99 per month. OpenHIIT asks for nothing beyond the download.

OpenHIIT ships an update monthly, Continuous every 10 days. The most recent releases landed on October 7, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | OpenHIIT | Continuous |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/openhiit/id6459617819/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | Free | — |
| Size | 26 MB | 43 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Abigail Mabe](https://appshunter.io/developer/1701885217) | [Continuous](https://appshunter.io/developer/1885200659) |

## What reviewers say

### OpenHIIT

[App page](https://appshunter.io/ios/app/openhiit/id6459617819)

This open-source interval timer app helps optimize various activities like workouts, work sprints, and study sessions. It offers customizable timing, precise controls, and clear auditory and visual alerts to keep you motivated and on track. Users can also join a collaborative community to contribute to its development.

**Highlights:** Customizable interval timing, Precise and user-friendly controls, Auditory and visual alerts, Open-source community collaboration, Ad-free experience

**Features:** macOS Compatibility

**In-app purchases:** none


### Continuous

[App page](https://appshunter.io/ios/app/continuous-just-be/id6760590431)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Annual | $49.99 | per year |


## Frequently asked questions

### Is OpenHIIT free?

OpenHIIT is free to download, with no in-app purchases.

### Is Continuous free?

Continuous is free to download, with in-app purchases available.

### Do OpenHIIT or Continuous have ads?

Neither OpenHIIT nor Continuous shows ads.

### Which is updated more often, OpenHIIT or Continuous?

OpenHIIT ships an update monthly, and Continuous every 10 days. Most recently, OpenHIIT was updated on October 7, 2026 and Continuous on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*