# FlowCorps Studios vs Empire Training Academy

The clearest difference is update cadence: FlowCorps Studios at monthly against Empire Training Academy's every 7 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FlowCorps Studios ships an update monthly, Empire Training Academy every 7 months. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | FlowCorps Studios | Empire Training Academy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (519 ratings)](https://appshunter.io/ios/app/flowcorps-studios/id6460007653/reviews)** | — |
| Number of ratings | **519** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 7 months |
| Monetization | Ad-supported | — |
| Size | 38 MB | 191 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Nicole's Fitness Studios, LLC](https://appshunter.io/developer/1435961022) | [Empire Training Academy LLC](https://appshunter.io/developer/1782026474) |

## What reviewers say

### FlowCorps Studios

[App page](https://appshunter.io/ios/app/flowcorps-studios/id6460007653)

Book fitness classes, manage your schedule, and update your account easily. This app supports a premier High-Intensity Pilates and Low-Impact Cardio fitness experience focused on building functional strength and an empowered existence within an inclusive community.

**Highlights:** Book classes, Manage schedule, Update account, High-Intensity Pilates, Low-Impact Cardio, Functional strength training

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Empire Training Academy

[App page](https://appshunter.io/ios/app/empire-training-academy/id6738713372)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FlowCorps Studios free?

FlowCorps Studios is free to download, with no in-app purchases.

### Is Empire Training Academy free?

Empire Training Academy is free to download, with no in-app purchases.

### Do FlowCorps Studios or Empire Training Academy have ads?

Neither FlowCorps Studios nor Empire Training Academy shows ads.

### Which is updated more often, FlowCorps Studios or Empire Training Academy?

FlowCorps Studios ships an update monthly, and Empire Training Academy every 7 months. Most recently, FlowCorps Studios was updated on October 24, 2026 and Empire Training Academy on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*