# FlowCorps Studios vs Exhale Sessions

The clearest difference is update cadence: FlowCorps Studios at monthly against Exhale Sessions's every 7 months. FlowCorps Studios also leads on ratings volume (482 vs 1). Exhale Sessions's advantage is monetization model (free vs ad-supported). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for FlowCorps Studios against 5.0 for Exhale Sessions. That said, the two scores are not equally well evidenced: FlowCorps Studios has 482 ratings behind it against 1, so its average is the more settled of the two.

FlowCorps Studios ships an update monthly, Exhale Sessions every 7 months. The most recent releases landed on September 28, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | FlowCorps Studios | Exhale Sessions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (482 ratings)](https://appshunter.io/ios/app/flowcorps-studios/id6460007653/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/exhale-sessions/id6748835902/reviews) |
| Number of ratings | **482** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 7 months |
| Monetization | Ad-supported | **Free** |
| Size | 38 MB | 121 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 12+ |
| Developer | [Nicole's Fitness Studios, LLC](https://appshunter.io/developer/1435961022) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### FlowCorps Studios

[App page](https://appshunter.io/ios/app/flowcorps-studios/id6460007653)

Book fitness classes, manage your schedule, and update your account easily. This app supports a premier High-Intensity Pilates and Low-Impact Cardio fitness experience focused on building functional strength and an empowered existence within an inclusive community.

**Highlights:** Book classes, Manage schedule, Update account, High-Intensity Pilates, Low-Impact Cardio, Functional strength training

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Exhale Sessions

[App page](https://appshunter.io/ios/app/exhale-sessions/id6748835902)

Access a variety of barre, pilates, yoga, and cardio classes designed to build strength and improve mobility. Whether you prefer in-person or at-home workouts, this app offers on-demand sessions and class scheduling to fit your fitness needs.

**Highlights:** On-demand class library, In-person and livestream scheduling, Strength-focused movement, Beginner to advanced options, Class tracking and streaks, Weekly recommendations

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FlowCorps Studios free?

FlowCorps Studios is free to download, with no in-app purchases.

### Is Exhale Sessions free?

Exhale Sessions is free to download, with no in-app purchases.

### Which has better reviews, FlowCorps Studios or Exhale Sessions?

FlowCorps Studios and Exhale Sessions are both rated 5.0 out of 5 on the App Store, from 482 and 1 ratings respectively.

### Do FlowCorps Studios or Exhale Sessions have ads?

Neither FlowCorps Studios nor Exhale Sessions shows ads.

### Which is updated more often, FlowCorps Studios or Exhale Sessions?

FlowCorps Studios ships an update monthly, and Exhale Sessions every 7 months. Most recently, FlowCorps Studios was updated on September 28, 2026 and Exhale Sessions on September 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*