# FlowCorps Studios vs momnt.

The clearest difference is ratings volume: FlowCorps Studios at 482 against momnt.'s 12. momnt.'s advantage is update cadence (every 9 days vs monthly) and monetization model (free vs ad-supported). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for FlowCorps Studios against 5.0 for momnt.. That said, the two scores are not equally well evidenced: FlowCorps Studios has 482 ratings behind it against 12, so its average is the more settled of the two.

FlowCorps Studios ships an update monthly, momnt. every 9 days. The most recent releases landed on October 11, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | FlowCorps Studios | momnt. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (482 ratings)](https://appshunter.io/ios/app/flowcorps-studios/id6460007653/reviews) | [5.0 (12 ratings)](https://appshunter.io/ios/app/momnt/id6752358840/reviews) |
| Number of ratings | **482** | 12 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 9 days** |
| Monetization | Ad-supported | **Free** |
| Size | 38 MB | 161 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Nicole's Fitness Studios, LLC](https://appshunter.io/developer/1435961022) | [Cole Bonawitz](https://appshunter.io/developer/1787831790) |

## What reviewers say

### FlowCorps Studios

[App page](https://appshunter.io/ios/app/flowcorps-studios/id6460007653)

Book fitness classes, manage your schedule, and update your account easily. This app supports a premier High-Intensity Pilates and Low-Impact Cardio fitness experience focused on building functional strength and an empowered existence within an inclusive community.

**Highlights:** Book classes, Manage schedule, Update account, High-Intensity Pilates, Low-Impact Cardio, Functional strength training

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### momnt.

[App page](https://appshunter.io/ios/app/momnt/id6752358840)

This app helps you regain control of your screen time by adding intentional pauses before accessing distracting applications. It offers customizable focus sessions and break periods, with options to unlock apps through NFC or a short countdown.

**Highlights:** Focus sessions to block distracting apps, Set daily screen time limits, Unlock apps via NFC band or countdown, Customizable break sessions, Minimalist, distraction-free interface, No ads, subscriptions, or data collection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FlowCorps Studios free?

FlowCorps Studios is free to download, with no in-app purchases.

### Is momnt. free?

momnt. is free to download, with no in-app purchases.

### Which has better reviews, FlowCorps Studios or momnt.?

FlowCorps Studios and momnt. are both rated 5.0 out of 5 on the App Store, from 482 and 12 ratings respectively.

### Do FlowCorps Studios or momnt. have ads?

Neither FlowCorps Studios nor momnt. shows ads.

### Which is updated more often, FlowCorps Studios or momnt.?

FlowCorps Studios ships an update monthly, and momnt. every 9 days. Most recently, FlowCorps Studios was updated on October 11, 2026 and momnt. on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*