# TITAN FORGE vs Shift

The clearest difference is in-app purchases: TITAN FORGE at none against Shift's 3. TITAN FORGE also leads on iOS requirement (15.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Shift sells 3 in-app purchases, starting at $4.99 per month. TITAN FORGE asks for nothing beyond the download.

TITAN FORGE ships an update every 2 months, Shift monthly. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | TITAN FORGE | Shift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/titan-forge/id6460028931/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free | — |
| Size | 133 MB | 4 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [TITAN FORGE FITNESS, CORP.](https://appshunter.io/developer/1702029849) | [Hashing LLC](https://appshunter.io/developer/1867362639) |

## What reviewers say

### TITAN FORGE

[App page](https://appshunter.io/ios/app/titan-forge/id6460028931)

This app provides personalized workout and meal plans to help you achieve your fitness goals. Track your progress, log workouts and meals, and connect with a coach for support and guidance.

**Highlights:** Personalized workout plans, Customized meal plans, Nutrition, hydration, and habit tracking, 1-on-1 chat with coach, Progress tracking and analytics, Wearable device integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Shift

[App page](https://appshunter.io/ios/app/shift-jet-lag-sleep/id6771602766)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shift+ Monthly | $4.99 | per month |
| Shift+ Yearly | $39.99 | per year |
| Trip Pass | $6.99 | one-time |


## Frequently asked questions

### Is TITAN FORGE free?

TITAN FORGE is free to download, with no in-app purchases.

### Is Shift free?

Shift is free to download, with in-app purchases available.

### Do TITAN FORGE or Shift have ads?

Neither TITAN FORGE nor Shift shows ads.

### Which is updated more often, TITAN FORGE or Shift?

TITAN FORGE ships an update every 2 months, and Shift monthly. Most recently, TITAN FORGE was updated on November 3, 2026 and Shift on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*