# Progressive Overload Training vs Goal Timer

The clearest difference is in-app purchases: Goal Timer at none against Progressive Overload Training's 2. Goal Timer also leads on iOS requirement (13.0 vs 17.0). Progressive Overload Training's advantage is device support. On price there is nothing between them.

Both are free to download. Progressive Overload Training sells 2 in-app purchases, starting at $0.99 per month. Goal Timer asks for nothing beyond the download.

## The numbers

| Metric | Progressive Overload Training | Goal Timer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | — |
| Update frequency | Weekly | — |
| Size | 17 MB | 3 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | **iPhone, iPad** | — |
| Age rating | 4+ | 4+ |
| Developer | [Muhammad Hassan](https://appshunter.io/developer/1249312001) | [PINSOFT BILISIM TEKNOLOJILERI VE DANISMANLIK TICARET LIMITED SIRKETI](https://appshunter.io/developer/1491018028) |

## What reviewers say

### Progressive Overload Training

[App page](https://appshunter.io/ios/app/progressive-overload-training/id6460368757)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Provtra Monthly Pro | $0.99 | per month |
| Provtra Yearly Pro | $9.99 | per year |


### Goal Timer

[App page](https://appshunter.io/ios/app/goal-timer/id6465895143)

**In-app purchases:** none


## Frequently asked questions

### Is Progressive Overload Training free?

Progressive Overload Training is free to download, with in-app purchases available.

### Is Goal Timer free?

Goal Timer is free to download, with no in-app purchases.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*