# Progressive Overload Training vs CSVShare

The clearest difference is ads: CSVShare at none against Progressive Overload Training's shown. CSVShare also leads on update cadence (every 3 days vs weekly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Progressive Overload Training sells 2 in-app purchases, starting at $0.99 per month and CSVShare sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Progressive Overload Training ships an update weekly, CSVShare every 3 days. The most recent releases landed on September 17, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Progressive Overload Training | CSVShare |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 3 days** |
| Size | 17 MB | 2 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Muhammad Hassan](https://appshunter.io/developer/1249312001) | [勇 崔](https://appshunter.io/developer/1133151519) |

## What reviewers say

### Progressive Overload Training

[App page](https://appshunter.io/ios/app/progressive-overload-training/id6460368757)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Provtra Monthly Pro | $0.99 | per month |
| Provtra Yearly Pro | $9.99 | per year |


### CSVShare

[App page](https://appshunter.io/ios/app/csvshare/id6470818358)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 99 rows | $0.99 | per month |
| 999 rows | $1.99 | per month |
| 9999 rows | $2.99 | per month |


## Frequently asked questions

### Is Progressive Overload Training free?

Progressive Overload Training is free to download, with in-app purchases available.

### Is CSVShare free?

CSVShare is free to download, with in-app purchases available.

### Do Progressive Overload Training or CSVShare have ads?

Progressive Overload Training shows ads; CSVShare does not.

### Which is updated more often, Progressive Overload Training or CSVShare?

Progressive Overload Training ships an update weekly, and CSVShare every 3 days. Most recently, Progressive Overload Training was updated on September 17, 2026 and CSVShare on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*