# Progressive Overload Training vs NetaData

The clearest difference is ads: NetaData at none against Progressive Overload Training's shown. NetaData also leads on update cadence (every 2 days vs weekly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Progressive Overload Training sells 2 in-app purchases, starting at $0.99 per month and NetaData sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Progressive Overload Training ships an update weekly, NetaData every 2 days. The most recent releases landed on October 4, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Progressive Overload Training | NetaData |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 2 days** |
| Size | 17 MB | 2 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Muhammad Hassan](https://appshunter.io/developer/1249312001) | [勇 崔](https://appshunter.io/developer/1133151519) |

## What reviewers say

### Progressive Overload Training

[App page](https://appshunter.io/ios/app/progressive-overload-training/id6460368757)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Provtra Monthly Pro | $0.99 | per month |
| Provtra Yearly Pro | $9.99 | per year |


### NetaData

[App page](https://appshunter.io/ios/app/netadata/id6473689157)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 99 objects | $3.99 | per month |
| 999 objects | $4.99 | per month |
| 9999 objects | $5.99 | per month |


## Frequently asked questions

### Is Progressive Overload Training free?

Progressive Overload Training is free to download, with in-app purchases available.

### Is NetaData free?

NetaData is free to download, with in-app purchases available.

### Do Progressive Overload Training or NetaData have ads?

Progressive Overload Training shows ads; NetaData does not.

### Which is updated more often, Progressive Overload Training or NetaData?

Progressive Overload Training ships an update weekly, and NetaData every 2 days. Most recently, Progressive Overload Training was updated on October 4, 2026 and NetaData on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*