# Progressive Overload Training vs AppIdeasApp

The clearest difference is ads: AppIdeasApp at none against Progressive Overload Training's shown. AppIdeasApp also leads on update cadence (every 3 days vs weekly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Progressive Overload Training sells 2 in-app purchases, starting at $0.99 per month and AppIdeasApp sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Progressive Overload Training ships an update weekly, AppIdeasApp every 3 days. The most recent releases landed on October 4, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Progressive Overload Training | AppIdeasApp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/appideasapp/id6476480047/reviews)** |
| Number of ratings | — | **5** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 17 MB | 8 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Muhammad Hassan](https://appshunter.io/developer/1249312001) | [Brittany Rima](https://appshunter.io/developer/1602436739) |

## What reviewers say

### Progressive Overload Training

[App page](https://appshunter.io/ios/app/progressive-overload-training/id6460368757)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Provtra Monthly Pro | $0.99 | per month |
| Provtra Yearly Pro | $9.99 | per year |


### AppIdeasApp

[App page](https://appshunter.io/ios/app/appideasapp/id6476480047)

Capture and organize all your app concepts, from names and features to color palettes and technology. Never lose another brilliant idea with this tool designed to help you remember and build your next project.

**Highlights:** Brainstorm app names, Organize feature ideas, Track color schemes, Note technology requirements, Set brainstorming goals, Monitor shipping goals, Progress widget

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access | $0.99 | per month |
| All Access | $9.99 | per year |
| Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is Progressive Overload Training free?

Progressive Overload Training is free to download, with in-app purchases available.

### Is AppIdeasApp free?

AppIdeasApp is free to download, with in-app purchases available.

### Do Progressive Overload Training or AppIdeasApp have ads?

Progressive Overload Training shows ads; AppIdeasApp does not.

### Which is updated more often, Progressive Overload Training or AppIdeasApp?

Progressive Overload Training ships an update weekly, and AppIdeasApp every 3 days. Most recently, Progressive Overload Training was updated on October 4, 2026 and AppIdeasApp on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*