# Progressive Overload Training vs One Dot Thing

The clearest difference is ads: One Dot Thing at none against Progressive Overload Training's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Progressive Overload Training sells 2 in-app purchases, starting at $0.99 per month and One Dot Thing sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Progressive Overload Training ships an update weekly, One Dot Thing every 5 days. The most recent releases landed on October 4, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Progressive Overload Training | One Dot Thing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/one-dot-thing/id6482852096/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | — | Free with in-app purchases |
| Size | 17 MB | 12 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Muhammad Hassan](https://appshunter.io/developer/1249312001) | [Vilidea LLC](https://appshunter.io/developer/1631468543) |

## What reviewers say

### Progressive Overload Training

[App page](https://appshunter.io/ios/app/progressive-overload-training/id6460368757)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Provtra Monthly Pro | $0.99 | per month |
| Provtra Yearly Pro | $9.99 | per year |


### One Dot Thing

[App page](https://appshunter.io/ios/app/one-dot-thing/id6482852096)

Cultivate positive habits with a simple, focused approach. Track financial, fitness, health, and educational goals by completing one achievable task daily. Visualize your progress and build lasting routines through consistent effort.

**Highlights:** Track financial, fitness, health, and educational habits, Focus on one achievable task daily, Visualize progress with graphs and streaks, Countdown timer for focused tasks, Day, Week, Month, Year, All-time progress views, Discover popular habits and routines

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One Journey Commitment | $0.99 | one-time |


## Frequently asked questions

### Is Progressive Overload Training free?

Progressive Overload Training is free to download, with in-app purchases available.

### Is One Dot Thing free?

One Dot Thing is free to download, with in-app purchases available.

### Do Progressive Overload Training or One Dot Thing have ads?

Progressive Overload Training shows ads; One Dot Thing does not.

### Which is updated more often, Progressive Overload Training or One Dot Thing?

Progressive Overload Training ships an update weekly, and One Dot Thing every 5 days. Most recently, Progressive Overload Training was updated on October 4, 2026 and One Dot Thing on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*