# Progressive Overload Training vs Convert It Marketing

The clearest difference is in-app purchases: Convert It Marketing at none against Progressive Overload Training's 2. Convert It Marketing also leads on ads (none vs shown). Progressive Overload Training's advantage is update cadence (weekly vs every 4 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Progressive Overload Training sells 2 in-app purchases, starting at $0.99 per month. Convert It Marketing asks for nothing beyond the download.

Progressive Overload Training ships an update weekly, Convert It Marketing every 4 months. The most recent releases landed on October 4, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Progressive Overload Training | Convert It Marketing |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 4 months |
| Size | 17 MB | 310 MB |
| Requires iOS | 17.0 | **16.6** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Muhammad Hassan](https://appshunter.io/developer/1249312001) | [CONVERT IT MARKETING, LLC](https://appshunter.io/developer/1755400743) |

## What reviewers say

### Progressive Overload Training

[App page](https://appshunter.io/ios/app/progressive-overload-training/id6460368757)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Provtra Monthly Pro | $0.99 | per month |
| Provtra Yearly Pro | $9.99 | per year |


### Convert It Marketing

[App page](https://appshunter.io/ios/app/convert-it-marketing/id6508167701)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Progressive Overload Training free?

Progressive Overload Training is free to download, with in-app purchases available.

### Is Convert It Marketing free?

Convert It Marketing is free to download, with no in-app purchases.

### Do Progressive Overload Training or Convert It Marketing have ads?

Progressive Overload Training shows ads; Convert It Marketing does not.

### Which is updated more often, Progressive Overload Training or Convert It Marketing?

Progressive Overload Training ships an update weekly, and Convert It Marketing every 4 months. Most recently, Progressive Overload Training was updated on October 4, 2026 and Convert It Marketing on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*