# Progressive Overload Training vs Filer Suite

The clearest difference is in-app purchases: Filer Suite at none against Progressive Overload Training's 2. Filer Suite also leads on iOS requirement (14.0 vs 17.0). Progressive Overload Training's advantage is update cadence (weekly vs fortnightly). On price, ads and device support there is nothing between them.

Both are free to download. Progressive Overload Training sells 2 in-app purchases, starting at $0.99 per month. Filer Suite asks for nothing beyond the download.

Progressive Overload Training ships an update weekly, Filer Suite fortnightly. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Progressive Overload Training | Filer Suite |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Weekly** | Fortnightly |
| Size | 17 MB | 15 MB |
| Requires iOS | 17.0 | **14.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Muhammad Hassan](https://appshunter.io/developer/1249312001) | [FUMOBI TECHNOLOGY LIMITED](https://appshunter.io/developer/1737944540) |

## What reviewers say

### Progressive Overload Training

[App page](https://appshunter.io/ios/app/progressive-overload-training/id6460368757)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Provtra Monthly Pro | $0.99 | per month |
| Provtra Yearly Pro | $9.99 | per year |


### Filer Suite

[App page](https://appshunter.io/ios/app/filer-suite/id6633433184)

**In-app purchases:** none


## Frequently asked questions

### Is Progressive Overload Training free?

Progressive Overload Training is free to download, with in-app purchases available.

### Is Filer Suite free?

Filer Suite is free to download, with no in-app purchases.

### Do Progressive Overload Training or Filer Suite have ads?

Both Progressive Overload Training and Filer Suite show ads.

### Which is updated more often, Progressive Overload Training or Filer Suite?

Progressive Overload Training ships an update weekly, and Filer Suite fortnightly. Most recently, Progressive Overload Training was updated on November 3, 2026 and Filer Suite on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*