# Progressive Overload Training vs Ugh Okay

The clearest difference is in-app purchases: Ugh Okay at none against Progressive Overload Training's 2. Ugh Okay also leads on ads (none vs shown) and iOS requirement (15.1 vs 17.0). Progressive Overload Training's advantage is update cadence (weekly vs every 3 months). On price and device support there is nothing between them.

Both are free to download. Progressive Overload Training sells 2 in-app purchases, starting at $0.99 per month. Ugh Okay asks for nothing beyond the download.

Progressive Overload Training ships an update weekly, Ugh Okay every 3 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Progressive Overload Training | Ugh Okay |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 3 months |
| Size | 17 MB | 22 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Muhammad Hassan](https://appshunter.io/developer/1249312001) | [Maksim Basev](https://appshunter.io/developer/1810216156) |

## What reviewers say

### Progressive Overload Training

[App page](https://appshunter.io/ios/app/progressive-overload-training/id6460368757)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Provtra Monthly Pro | $0.99 | per month |
| Provtra Yearly Pro | $9.99 | per year |


### Ugh Okay

[App page](https://appshunter.io/ios/app/ugh-okay/id6744969077)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progressive Overload Training free?

Progressive Overload Training is free to download, with in-app purchases available.

### Is Ugh Okay free?

Ugh Okay is free to download, with no in-app purchases.

### Do Progressive Overload Training or Ugh Okay have ads?

Progressive Overload Training shows ads; Ugh Okay does not.

### Which is updated more often, Progressive Overload Training or Ugh Okay?

Progressive Overload Training ships an update weekly, and Ugh Okay every 3 months. Most recently, Progressive Overload Training was updated on November 3, 2026 and Ugh Okay on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*