# Progressive Overload Training vs Milestone

The clearest difference is ads: Milestone at none against Progressive Overload Training's shown. Progressive Overload Training's advantage is update cadence (weekly vs every 3 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Progressive Overload Training sells 2 in-app purchases, starting at $0.99 per month and Milestone sells 3 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Progressive Overload Training ships an update weekly, Milestone every 3 months. The most recent releases landed on October 4, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Progressive Overload Training | Milestone |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 3 months |
| Size | 17 MB | 11 MB |
| Requires iOS | 17.0 | 17 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Muhammad Hassan](https://appshunter.io/developer/1249312001) | [Naresh Alakuntla](https://appshunter.io/developer/1799878791) |

## What reviewers say

### Progressive Overload Training

[App page](https://appshunter.io/ios/app/progressive-overload-training/id6460368757)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Provtra Monthly Pro | $0.99 | per month |
| Provtra Yearly Pro | $9.99 | per year |


### Milestone

[App page](https://appshunter.io/ios/app/milestone-habit-tracker/id6747275793)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $1.99 | per 7 days |
| Premium Monthly | $3.99 | per month |
| Premium Yearly (Best Value) | $24.99 | per year |


## Frequently asked questions

### Is Progressive Overload Training free?

Progressive Overload Training is free to download, with in-app purchases available.

### Is Milestone free?

Milestone is free to download, with in-app purchases available.

### Do Progressive Overload Training or Milestone have ads?

Progressive Overload Training shows ads; Milestone does not.

### Which is updated more often, Progressive Overload Training or Milestone?

Progressive Overload Training ships an update weekly, and Milestone every 3 months. Most recently, Progressive Overload Training was updated on October 4, 2026 and Milestone on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*