# Progressive Overload Training vs Agenda 24

The clearest difference is in-app purchases: Agenda 24 at none against Progressive Overload Training's 2. Agenda 24 also leads on ads (none vs shown) and iOS requirement (14.0 vs 17.0). On price, update cadence and device support there is nothing between them.

Both are free to download. Progressive Overload Training sells 2 in-app purchases, starting at $0.99 per month. Agenda 24 asks for nothing beyond the download.

Progressive Overload Training ships an update weekly, Agenda 24 every 5 days. The most recent releases landed on October 4, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Progressive Overload Training | Agenda 24 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 5 days** |
| Size | 17 MB | 13 MB |
| Requires iOS | 17.0 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Muhammad Hassan](https://appshunter.io/developer/1249312001) | [1PAPER](https://appshunter.io/developer/1822798312) |

## What reviewers say

### Progressive Overload Training

[App page](https://appshunter.io/ios/app/progressive-overload-training/id6460368757)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Provtra Monthly Pro | $0.99 | per month |
| Provtra Yearly Pro | $9.99 | per year |


### Agenda 24

[App page](https://appshunter.io/ios/app/agenda-24/id6747768002)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progressive Overload Training free?

Progressive Overload Training is free to download, with in-app purchases available.

### Is Agenda 24 free?

Agenda 24 is free to download, with no in-app purchases.

### Do Progressive Overload Training or Agenda 24 have ads?

Progressive Overload Training shows ads; Agenda 24 does not.

### Which is updated more often, Progressive Overload Training or Agenda 24?

Progressive Overload Training ships an update weekly, and Agenda 24 every 5 days. Most recently, Progressive Overload Training was updated on October 4, 2026 and Agenda 24 on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*