# Meal Planner & Weekly Menu vs Flow Basic

The clearest difference is in-app purchases: Flow Basic at none against Meal Planner & Weekly Menu's 7. Flow Basic also leads on update cadence (daily vs every 2 weeks). Meal Planner & Weekly Menu's advantage is chart position (#157 vs unranked) and device support (5 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Meal Planner & Weekly Menu sells 7 in-app purchases, starting at $9.99 per year. Flow Basic asks for nothing beyond the download.

Meal Planner & Weekly Menu ships an update every 2 weeks, Flow Basic daily. The most recent releases landed on October 31, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Meal Planner & Weekly Menu | Flow Basic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.7K ratings)](https://appshunter.io/ios/app/meal-planner-and-weekly-menu/id6460821436/reviews)** | — |
| Number of ratings | **1.7K** | — |
| Positive reviews | 88.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Daily** |
| Monetization | Free with in-app purchases | — |
| Best chart rank | **#157** | — |
| Size | 112 MB | 32 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod, Mac, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Raquel Martinez Figueirido](https://appshunter.io/developer/1644726434) | [Camila Bastidas](https://appshunter.io/developer/6807929071) |

## What reviewers say

### Meal Planner & Weekly Menu

[App page](https://appshunter.io/ios/app/meal-planner-and-weekly-menu/id6460821436)

**Currently charting:** #157 Top Grossing · Food & Drink (US App Store)

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

**Highlights:** Weekly meal planning, Digital recipe keeper, Automatic grocery list generation, Save and repeat meal plans, Reduce food waste, Sync with family

**Features:** Apple Watch app

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Advanced Meal Planning | $9.99 | per year |
| Lucky Theme: Maneki-neko | $2.99 | one-time |
| Golden Theme: The Dragon | $2.99 | one-time |
| Day & Night: Black Cat | $2.99 | one-time |
| Purple Theme: The Wise Owl | $2.99 | one-time |
| Dark Theme: Night Hedgehog | $2.99 | one-time |
| Warm Theme: The Chef Bear | $2.99 | one-time |

**What reviewers like**

- 👍 Simple and straightforward
- 💕 Cute and aesthetically pleasing design
- 🚀 Easy to use
- 🛒 Integrated grocery list
- 🔁 Remembers previous meals

**What reviewers complain about**

- 🔍 Limited customization options
- 📅 Only supports planning for one week
- 🔗 No syncing or sharing across devices
- 🗒️ Difficulty editing or removing items from grocery list
- 🚫 No widget or calendar integration

**Reported bugs**

- Language switching not working as expected
- Widget not updating correctly
- Compatibility issues on certain devices

**Requested features**

- Ability to plan for multiple weeks or months
- Option to customize meal categories (e.g., breakfast, lunch, dinner, snacks)
- Syncing and sharing functionality across devices
- Checklist-style grocery list with ability to mark items as purchased
- Printing or exporting meal plans


### Flow Basic

[App page](https://appshunter.io/ios/app/flow-basic/id6807929069)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Meal Planner & Weekly Menu free?

Meal Planner & Weekly Menu is free to download, with in-app purchases available.

### Is Flow Basic free?

Flow Basic is free to download, with no in-app purchases.

### Do Meal Planner & Weekly Menu or Flow Basic have ads?

Neither Meal Planner & Weekly Menu nor Flow Basic shows ads.

### Which is updated more often, Meal Planner & Weekly Menu or Flow Basic?

Meal Planner & Weekly Menu ships an update every 2 weeks, and Flow Basic daily. Most recently, Meal Planner & Weekly Menu was updated on October 31, 2026 and Flow Basic on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*