# Be Empowered vs PeakFlow

The clearest difference is update cadence: Be Empowered at daily against PeakFlow's every 5 days. Be Empowered also leads on iOS requirement (13.0 vs 16.6). PeakFlow's advantage is ratings volume (14 vs 2). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Be Empowered sells 2 in-app purchases, starting at $11.99 per month and PeakFlow sells 5 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Be Empowered against 5.0 for PeakFlow. That said, the two scores are not equally well evidenced: PeakFlow has 14 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Be Empowered ships an update daily, PeakFlow every 5 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Be Empowered | PeakFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/be-empowered/id6461162417/reviews) | [5.0 (14 ratings)](https://appshunter.io/ios/app/peakflow-health-optimization/id6756493991/reviews) |
| Number of ratings | 2 | **14** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 5 days |
| Monetization | Freemium | Free with in-app purchases |
| Size | 146 MB | 23 MB |
| Requires iOS | **13.0** | 16.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 9+ | 17+ |
| Developer | [Daniel Shaw](https://appshunter.io/developer/1699998952) | [Alfred Caillard--Laniepce](https://appshunter.io/developer/1860915283) |

## What reviewers say

### Be Empowered

[App page](https://appshunter.io/ios/app/be-empowered/id6461162417)

This app provides daily inspiration and positive affirmations across various themes like self-empowerment and stress management. Users can customize designs, set reminders, and share uplifting messages. An optional PRO version offers an ad-free experience with unlimited content.

**Highlights:** Explore empowering quotes, Discover empowering literature, Save and share favorite quotes, Set uplifting reminders, Customize font and colors, Categorize quotes

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Monthly Subscription | $11.99 | per month |
| PRO Annual Subscription | $99.99 | per year |


### PeakFlow

[App page](https://appshunter.io/ios/app/peakflow-health-optimization/id6756493991)

This app helps you build effective habits by providing personalized, science-backed recommendations based on your lifestyle and goals. It uses data to show you which habits improve your sleep, energy, focus, and performance, offering clarity without hype.

**Highlights:** Personalized habit recommendations, Science-backed protocols, Daily wellness check-ins, Habit impact analytics, Streak tracking, Community challenges

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly 9.99 | $9.99 | per month |
| Monthly | $12.99 | per month |
| Yearly | $29.99 | per year |
| Yearly | $39.99 | per year |
| Yearly 49.99 | $49.99 | per year |


## Frequently asked questions

### Is Be Empowered free?

Be Empowered is free to download, with in-app purchases available.

### Is PeakFlow free?

PeakFlow is free to download, with in-app purchases available.

### Which has better reviews, Be Empowered or PeakFlow?

Be Empowered and PeakFlow are both rated 5.0 out of 5 on the App Store, from 2 and 14 ratings respectively.

### Do Be Empowered or PeakFlow have ads?

Neither Be Empowered nor PeakFlow shows ads.

### Which is updated more often, Be Empowered or PeakFlow?

Be Empowered ships an update daily, and PeakFlow every 5 days. Most recently, Be Empowered was updated on October 24, 2026 and PeakFlow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*