# Rowing in Motion vs FlowRow

The clearest difference is ads: Rowing in Motion at none against FlowRow's shown. Rowing in Motion also leads on update cadence (fortnightly vs every 3 months) and iOS requirement (9.0 vs 26.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Rowing in Motion sells 1 in-app purchase, starting at $5.99 per month and FlowRow sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Rowing in Motion ships an update fortnightly, FlowRow every 3 months. The most recent releases landed on October 7, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Rowing in Motion | FlowRow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/rowing-in-motion/id6461338067/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 345 MB | 97 MB |
| Requires iOS | **9.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Decent Rowing](https://appshunter.io/developer/983204341) | [Andreas Pirscher](https://appshunter.io/developer/1494662143) |

## What reviewers say

### Rowing in Motion

[App page](https://appshunter.io/ios/app/rowing-in-motion/id6461338067)

This app helps rowers track and improve their performance with detailed metrics and custom workout programs. It analyzes boat acceleration, speed, and stroke rate, offering live feedback and post-session analysis. Features include customizable interfaces and sonification for real-time guidance.

**Highlights:** Track boat acceleration, speed, and stroke rate, Create custom workout programs, Live feedback and stroke analysis, Upload and analyze sessions on online logbook, Sonification for real-time feedback, Supports various rowing types

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Analytics Subscription | $5.99 | per month |


### FlowRow

[App page](https://appshunter.io/ios/app/flowrow/id6472256927)

Enhance your fitness with dynamic rowing workouts designed to boost energy, improve posture, and support weight loss. Enjoy fun, effective sessions suitable for all fitness levels, helping you train smarter and feel stronger.

**Highlights:** Dynamic rowing workouts, Progress tracking, Offline sync, Weight loss support, Posture improvement, Beginner to advanced levels

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $19.99 | per month |
| Gold | $199.00 | per year |


## Frequently asked questions

### Is Rowing in Motion free?

Rowing in Motion is free to download, with in-app purchases available.

### Is FlowRow free?

FlowRow is free to download, with in-app purchases available.

### Do Rowing in Motion or FlowRow have ads?

FlowRow shows ads; Rowing in Motion does not.

### Which is updated more often, Rowing in Motion or FlowRow?

Rowing in Motion ships an update fortnightly, and FlowRow every 3 months. Most recently, Rowing in Motion was updated on October 7, 2026 and FlowRow on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*