# iStretchPlus vs Kinetic Coaching

The clearest difference is update cadence: iStretchPlus at every 4 days against Kinetic Coaching's every 8 months. iStretchPlus also leads on iOS requirement (11.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

iStretchPlus ships an update every 4 days, Kinetic Coaching every 8 months. The most recent releases landed on October 21, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | iStretchPlus | Kinetic Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/kinetic-coaching/id6757519457/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 8 months |
| Monetization | — | Free |
| Size | 218 MB | 122 MB |
| Requires iOS | **11.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [iStretchPlus Inc.](https://appshunter.io/developer/1686953251) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### iStretchPlus

[App page](https://appshunter.io/ios/app/istretchplus/id6461349054)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Kinetic Coaching

[App page](https://appshunter.io/ios/app/kinetic-coaching/id6757519457)

This app provides expert coaching, structured fitness programs, and modern wellness services for improved strength, movement, and recovery. It allows users to book group classes, schedule personal training, and manage recovery sessions like sauna and cold plunge.

**Highlights:** Book and manage group fitness classes, Schedule personal training sessions, Access professional coaching, Reserve wellness and recovery services, Structured programming for consistency, Support strength and mobility

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is iStretchPlus free?

iStretchPlus is free to download, with no in-app purchases.

### Is Kinetic Coaching free?

Kinetic Coaching is free to download, with no in-app purchases.

### Do iStretchPlus or Kinetic Coaching have ads?

Neither iStretchPlus nor Kinetic Coaching shows ads.

### Which is updated more often, iStretchPlus or Kinetic Coaching?

iStretchPlus ships an update every 4 days, and Kinetic Coaching every 8 months. Most recently, iStretchPlus was updated on October 21, 2026 and Kinetic Coaching on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*