# YMCA Strong90 vs The Spot GSO Studio

The clearest difference is update cadence: The Spot GSO Studio at every 2 weeks against YMCA Strong90's every 4 months. YMCA Strong90's advantage is iOS requirement (12.4 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

YMCA Strong90 ships an update every 4 months, The Spot GSO Studio every 2 weeks. The most recent releases landed on November 3, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | YMCA Strong90 | The Spot GSO Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/ymca-strong90/id6461420069/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 27 MB | 122 MB |
| Requires iOS | **12.4** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Young Mens Christian Association of Greater Cincinnati](https://appshunter.io/developer/1570678481) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### YMCA Strong90

[App page](https://appshunter.io/ios/app/ymca-strong90/id6461420069)

This app provides daily encouragement and instruction from Y coaches to help you build healthy habits and achieve your wellness goals. It's designed to support your journey towards becoming strong in spirit, mind, and body.

**Highlights:** Daily encouragement, Instructional guidance, Habit building, Wellness goal achievement, Digital coaching

**Features:** macOS Compatibility

**In-app purchases:** none


### The Spot GSO Studio

[App page](https://appshunter.io/ios/app/the-spot-gso-studio/id6796045408)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is YMCA Strong90 free?

YMCA Strong90 is free to download, with no in-app purchases.

### Is The Spot GSO Studio free?

The Spot GSO Studio is free to download, with no in-app purchases.

### Do YMCA Strong90 or The Spot GSO Studio have ads?

Neither YMCA Strong90 nor The Spot GSO Studio shows ads.

### Which is updated more often, YMCA Strong90 or The Spot GSO Studio?

YMCA Strong90 ships an update every 4 months, and The Spot GSO Studio every 2 weeks. Most recently, YMCA Strong90 was updated on November 3, 2026 and The Spot GSO Studio on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*