# Progress Plus by Movement vs RISE Method

Progress Plus by Movement and RISE Method are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on October 7, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Progress Plus by Movement | RISE Method |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | Free | — |
| Size | 154 MB | 159 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Integrated Fitness Group Pty Ltd](https://appshunter.io/developer/1476481536) | [RISE Method](https://appshunter.io/developer/1706918324) |

## What reviewers say

### Progress Plus by Movement

[App page](https://appshunter.io/ios/app/progress-plus-by-movement/id6461532596)

This app helps members build sustainable habits for long-term well-being. It offers tools for tracking workouts, nutrition, lifestyle habits, and measurements, all with coach support and community features. Achieve your health and fitness goals through guided journeys and challenges.

**Highlights:** Workout tracking and exercise videos, Nutrition and meal monitoring, Lifestyle habit tracking, Goal setting and progress monitoring, Coach messaging and digital communities, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### RISE Method

[App page](https://appshunter.io/ios/app/rise-method/id6466113840)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Progress Plus by Movement free?

Progress Plus by Movement is free to download, with no in-app purchases.

### Is RISE Method free?

RISE Method is free to download, with no in-app purchases.

### Do Progress Plus by Movement or RISE Method have ads?

Neither Progress Plus by Movement nor RISE Method shows ads.

### Which is updated more often, Progress Plus by Movement or RISE Method?

Progress Plus by Movement ships an update every 6 weeks, and RISE Method every 6 weeks. Most recently, Progress Plus by Movement was updated on October 7, 2026 and RISE Method on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*