# CBT Diary vs Sober Too

The clearest difference is ads: CBT Diary at none against Sober Too's shown. CBT Diary also leads on review sentiment (100% vs 73%) and monetization model (free vs ad-supported). Sober Too's advantage is update cadence (every 2 months vs every 5 months) and iOS requirement (13.0.0 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CBT Diary ships an update every 5 months, Sober Too every 2 months. The most recent releases landed on June 1, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | CBT Diary | Sober Too |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cbt-diary/id6461776590/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | **100.0% of reviews** | 72.7% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 5 months | **Every 2 months** |
| Monetization | **Free** | Ad-supported |
| Size | 2 MB | 52 MB |
| Requires iOS | 26.0 | **13.0.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Victor Kravchenko](https://appshunter.io/developer/1702717048) | [Oleg Ovsyannikov](https://appshunter.io/developer/1144185380) |

## What reviewers say

### CBT Diary

[App page](https://appshunter.io/ios/app/cbt-diary/id6461776590)

This app helps you understand your mind using Cognitive Behavioral Therapy principles. It guides you to identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives in a private space. Export logs to share with your therapist for more productive sessions.

**Highlights:** Structured thought records, Therapy log export, Complete on-device privacy, Daily reflection reminders, Intuitive design, Identify negative thought patterns

**In-app purchases:** none


### Sober Too

[App page](https://appshunter.io/ios/app/sober-too/id6474167183)

This app helps you reduce alcohol consumption or quit entirely. It guides you to understand your relationship with alcohol, find motivation, and build lasting sobriety. Based on scientific methods and created with psychotherapists.

**Highlights:** Reduce alcohol consumption, Quit drinking temporarily or permanently, Understand your relationship with alcohol, Find motivation for sobriety, Learn to enjoy life without alcohol, Evidence-based methods

**In-app purchases:** none


## Frequently asked questions

### Is CBT Diary free?

CBT Diary is free to download, with no in-app purchases.

### Is Sober Too free?

Sober Too is free to download, with no in-app purchases.

### Do CBT Diary or Sober Too have ads?

Sober Too shows ads; CBT Diary does not.

### Which is updated more often, CBT Diary or Sober Too?

CBT Diary ships an update every 5 months, and Sober Too every 2 months. Most recently, CBT Diary was updated on June 1, 2026 and Sober Too on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*