# CBT Diary vs CBT Thought Diary App

The clearest difference is in-app purchases: CBT Diary at none against CBT Thought Diary App's 2. CBT Diary also leads on review sentiment (100% vs 83%). CBT Thought Diary App's advantage is ratings volume (11 vs 1) and update cadence (every 2 months vs every 5 months). On price, rating, ads and device support there is nothing between them.

Both are free to download. CBT Thought Diary App sells 2 in-app purchases, starting at $29.99 per year. CBT Diary asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for CBT Diary against 4.9 for CBT Thought Diary App. That said, the two scores are not equally well evidenced: CBT Thought Diary App has 11 ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 100% of CBT Diary's written reviews are positive against 83% of CBT Thought Diary App's.

CBT Diary ships an update every 5 months, CBT Thought Diary App every 2 months. The most recent releases landed on June 1, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | CBT Diary | CBT Thought Diary App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cbt-diary/id6461776590/reviews)** | [4.9 (11 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575/reviews) |
| Number of ratings | 1 | **11** |
| Positive reviews | **100.0% of reviews** | 83.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 months** |
| Monetization | **Free** | Freemium |
| Size | 2 MB | 10 MB |
| Requires iOS | 26.0 | **16.6** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Victor Kravchenko](https://appshunter.io/developer/1702717048) | [Aly Bairamov](https://appshunter.io/developer/1156046797) |

## What reviewers say

### CBT Diary

[App page](https://appshunter.io/ios/app/cbt-diary/id6461776590)

This app helps you understand your mind using Cognitive Behavioral Therapy principles. It guides you to identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives in a private space. Export logs to share with your therapist for more productive sessions.

**Highlights:** Structured thought records, Therapy log export, Complete on-device privacy, Daily reflection reminders, Intuitive design, Identify negative thought patterns

**In-app purchases:** none


### CBT Thought Diary App

[App page](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575)

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

**Highlights:** ABC model thought logging, Historical emotional insights, PDF progress export, Privacy-focused data storage, Positive thinking guidance

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Premium Yearly | $29.99 | per year |
| CBT Premium Yearly | $29.99 | per year |


## Frequently asked questions

### Is CBT Diary free?

CBT Diary is free to download, with no in-app purchases.

### Is CBT Thought Diary App free?

CBT Thought Diary App is free to download, with in-app purchases available.

### Which has better reviews, CBT Diary or CBT Thought Diary App?

CBT Diary is rated higher. CBT Diary averages 5.0 out of 5 from 1 ratings, while CBT Thought Diary App averages 4.9 from 11 ratings.

### Do CBT Diary or CBT Thought Diary App have ads?

Neither CBT Diary nor CBT Thought Diary App shows ads.

### Which is updated more often, CBT Diary or CBT Thought Diary App?

CBT Diary ships an update every 5 months, and CBT Thought Diary App every 2 months. Most recently, CBT Diary was updated on June 1, 2026 and CBT Thought Diary App on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*